Thu 1st Aug 2019 at 1:00pm by Repkafanclub

Run > Steady-State

breezy
warm

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0 👍

Time
46:54
Miles
5.51
Min/mi
8:31
Pacing
69%
WAVA
59.54
Stride(cm)
117
Cals
760
Cadence
162
Asc(m)
117
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5.51m - 46:54(8:31/m) 760cal 7.05/7.72mph

Ran at 1353 hrs. It was overcast, 18 degrees with a 9 mph breeze coming from the north.

Ran thinking I was taking it easy but it was mid range steady paced. Never mind it was a good run.

46:54

Pin Map

0mi in 0

Pace

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	158 134-164	10/5
0.50	4:22	2:05	8:19	162 160-166	1/11
0.75	6:25	2:03	8:11	163 160-166	3/13
1.00	8:36	2:11	8:43	164 162-166	6/1
1.25	12:28	3:52 +1:46	15:28	163 160-168	13/0
1.50	14:51	2:23	9:31	161 156-164	13/1
1.75	16:58	2:08	8:31	161 158-164	6/4
2.00	19:06	2:08	8:32	162 160-164	0/9
2.25	21:13	2:07	8:26	163 160-164	1/7
2.50	23:24	2:11	8:45	163 162-166	13/0
2.75	25:30	2:06	8:24	162 160-164	3/4
3.00	27:43	2:13	8:50	160 158-164	6/2
3.25	29:50	2:07	8:30	161 160-166	6/1
3.50	31:58	2:08	8:32	162 160-166	11/0
3.75	34:07	2:08	8:33	161 160-164	9/4
4.00	36:07	2:01	8:03	162 160-164	3/12
4.25	38:11	2:04	8:15	161 154-164	0/10
4.50	40:18	2:06	8:25	161 160-164	1/3
4.75	42:27	2:10	8:39	161 160-166	0/14
5.00	44:26	1:59	7:55	162 160-164	1/12
5.25	46:30	2:04	8:18	162 160-164	1/9
5.50	48:34	2:03	8:14	163 160-164	4/3
5.51	48:41	7	10:25	162 162-162	0/0

Elevation

Asc 117m, Range 61m, Flat prediction 43:30

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.6%	10:52
28 2.3%	8:38
17 2.3%	8:36
See your biggest climbs

Cadence

162 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.5	48:41	8:50
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.57%	More
800m	3:58	7:59	51.79%	More
1km	5:00	8:02	53.57%	More
Mile	8:15	8:15	55.09%	More
5k	26:05	8:24	59.31%	More
5 miles	42:33	8:31	59.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.11
5km	25:33	8:13	60.55
5M	42:19	8:28	59.69
10km	53:16	8:34	59.28
10M	1:28:13	8:49	59.24
Half	1:57:27	8:58	58.47
20M	3:03:56	9:12	59.16
Mara	4:04:53	9:21	59.25

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