Fri 2nd Aug 2019 at 8:00pm by WayOfTheDodo

Run > General
  • Time
    40:11
  • Miles
    4.32
  • Min/mi
    9:18
  • Pacing
    89%
  • WAVA
    54.10
  • Stride(cm)
    95
  • Cals
    469
  • Cadence
    181
  • BPM
    151
  • %MHR
    85.5
  • B/mi
    1408
  • Asc(m)
    118
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 134/152bpm 98cal 6.23/7.14mph
2) 1m - 9:27(9:27/m) 155/162bpm 116cal 6.35/7.35mph
3) 1m - 9:38(9:38/m) 151/159bpm 112cal 6.23/7.03mph
4) 0.1m - 45(7:10/m) 161/167bpm 9cal 8.38/9mph
5) 0.22m - 2:00(9:07/m) 166/170bpm 26cal 6.58/8.37mph
6) 0.11m - 45(6:42/m) 165/170bpm 9cal 8.95/9.79mph
7) 0.21m - 2:00(9:37/m) 161/174bpm 25cal 6.24/8.72mph
8) 0.12m - 45(6:30/m) 157/163bpm 9cal 9.22/9.91mph
9) 0.2m - 2:00(9:55/m) 164/171bpm 25cal 6.05/8.81mph
10) 0.12m - 45(6:08/m) 165/171bpm 9cal 9.78/10.37mph
11) 0.2m - 2:00(10:02/m) 164/174bpm 25cal 5.98/10.25mph
12) 0.04m - 28(12:03/m) 161/162bpm 6cal 4.98/6.39mph
9:38 9:27 9:38 45 2:00 45 2:00 45 2:00 45 2:00 28

Pace

17% 73% 3% 1% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 110 80-124 1111 178 114-188 7/2
0.25 2:29 1:13 9:43 125 121-136 1215 179 174-184 0/5
0.38 3:37 1:08 9:03 133 126-139 1204 177 174-182 1/3
0.50 4:45 1:09 9:10 133 127-137 1219 181 178-184 1/3
0.63 5:58 1:13 9:45 143 136-150 1394 181 176-182 0/5
0.75 7:08 1:09 9:16 148 144-152 1371 179 174-182 2/2
0.88 8:20 1:12 9:34 140 134-147 1339 177 170-184 2/3
1.00 9:37 1:17 10:18 142 137-146 1464 179 176-182 2/4
1.13 10:58 1:21 10:49 153 145-159 1654 179 176-182 3/3
1.25 12:14 1:16 10:06 160 158-162 1615 180 178-182 2/3
1.38 13:24 1:10 9:22 160 159-161 1497 183 180-188 3/2
1.50 14:31 1:07 8:59 158 153-162 1419 181 180-184 11/1
1.63 15:37 1:06 8:46 149 146-153 1305 182 178-186 4/0
1.75 16:42 1:05 8:39 149 147-150 1290 181 178-184 5/2
1.88 17:56 1:14 9:50 153 147-159 1506 182 180-186 1/6
2.00 19:04 1:08 9:08 158 154-161 1442 181 180-182 2/3
2.13 20:14 1:10 9:22 151 147-155 1414 181 178-184 3/1
2.25 21:31 1:17 10:16 143 136-148 1469 173 168-180 13/0
2.38 22:45 1:14 9:51 143 136-147 1409 179 174-182 0/8
2.50 23:58 1:13 9:45 152 147-156 1483 181 178-184 1/7
2.63 25:10 1:12 9:33 151 148-154 1442 181 178-186 0/10
2.75 26:22 1:12 9:33 156 153-159 1490 180 178-182 0/11
2.88 27:31 1:10 9:18 156 154-158 1450 181 178-184 1/4
3.00 28:42 1:11 9:26 157 156-159 1482 180 176-182 8/0
3.13 29:38 56 7:26 163 157-169 1212 201 180-208 5/2
3.25 30:48 1:10 9:20 167 165-170 1558 181 176-190 0/4
3.38 31:49 1:01 8:07 163 161-165 1322 189 180-210 5/0
3.50 32:50 1:01 8:07 170 165-174 1381 191 174-210 11/2
3.63 34:02 1:13 9:42 158 149-168 1533 176 172-180 8/1
3.75 34:54 52 6:54 155 149-163 1070 203 176-216 0/5
3.88 36:07 1:13 9:42 166 157-171 1609 179 140-210 2/1
4.00 37:13 1:06 8:50 160 158-163 1413 185 164-216 0/6
4.13 38:13 1:00 7:58 169 163-174 1346 185 130-222 1/3
4.25 39:25 1:12 9:39 162 158-169 1563 180 138-184 5/1
4.32 40:12 47 11:04 160 159-162 1771 168 120-184 3/0

Heart

151/174max
  • Show Beats/Mile

Elevation

Asc 118m, Range 41m, Flat prediction 40:35
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.6% 8:20
20 3.8% 8:54
19 3.8% 9:24
See your biggest climbs

Cadence

181 (222 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 182 4.3 39:25 9:14
Walk 1.9 131 0 47 16:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 44.72% More
800m 4:00 8:03 51.30% More
1km 5:10 8:19 51.81% More
Mile 8:23 8:23 54.14% More
5k 28:13 9:05 54.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 55.50
5km 28:04 9:02 55.12
5M 47:07 9:25 53.60
10km 59:41 9:36 52.90
10M 1:40:10 10:01 52.18
Half 2:14:23 10:15 51.10
20M 3:32:58 10:39 51.09
Mara 4:45:43 10:54 50.78
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