Fri 2nd Aug 2019 at 6:00pm by There We Are Then

Run > General

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Time
29:05
Miles
2.01
Min/mi
14:28
Pacing
0%
WAVA
34.53
Stride(cm)
78
Cals
206
Cadence
143
BPM
90
%MHR
52.9
B/mi
1309
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:38(15:38/m) 85/108bpm 103cal 3.84/0mph
2) 1m - 13:20(13:20/m) 96/121bpm 102cal 4.5/0mph
3) 0.01m - 7(9:24/m) 106/107bpm 1cal 6.38/0mph

15:38 13:20 7

Pin Map

0mi in 0

Pace

46%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:37	91 77-105	1421	138 94-180	2/2
0.13	1:36	37	9:58	92 85-100	917	175 170-178	4/1
0.19	15:22	13:46	3:40:12	86 76-98	18937	148 108-176	1/4
0.25	16:39	1:18	20:42	77 75-81	1594	113 108-120	0/6
0.31	17:52	1:13	19:22	76 73-79	1472	113 104-118	0/7
0.38	19:10	1:19	20:57	73 72-74	1529	113 104-118	0/6
0.44	20:03	53	14:00	76 71-97	1064	143 106-174	0/3
0.50	20:46	43	11:28	97 82-108	1112	168 164-176	1/1
0.56	21:36	50	13:26	98 96-103	1316	160 118-170	1/1
0.63	22:50	1:14	19:36	93 82-100	1823	113 104-172	0/2
0.69	23:34	45	11:53	81 74-87	963	168 164-170	0/5
0.75	24:21	47	12:25	92 90-97	1142	168 164-174	1/3
0.81	25:05	44	11:37	93 91-96	1081	171 166-176	1/1
0.88	25:48	44	11:40	94 93-96	1097	173 170-176	0/8
0.94	27:07	1:18	20:51	98 79-104	2044	115 92-168	6/1
1.00	28:33	1:26	23:01	71 62-79	1634	97 88-108	7/0
1.06	29:18	46	12:09	64 58-79	777	140 98-172	4/0
1.13	30:03	44	11:48	100 80-110	1181	169 166-172	2/0
1.19	31:07	1:04	17:11	105 95-110	1805	132 100-172	1/0
1.25	32:07	1:00	15:58	80 63-94	1278	118 100-168	2/2
1.31	32:50	43	11:27	94 73-103	1076	171 168-176	1/1
1.38	33:32	42	11:19	104 98-106	1178	170 164-174	0/1
1.44	34:21	49	12:56	100 96-103	1294	168 164-176	5/0
1.50	35:15	54	14:20	102 99-105	1462	162 118-194	3/0
1.56	36:28	1:14	19:41	108 100-121	2125	118 94-194	6/0
1.63	37:35	1:07	17:49	87 74-100	1550	126 94-170	4/1
1.69	38:19	44	11:46	99 93-112	1164	171 166-174	5/0
1.75	39:18	59	15:44	109 106-112	1715	171 166-174	3/0
1.81	40:10	51	13:38	103 97-107	1404	160 118-178	1/3
1.88	47:32	7:23	1:58:03	59 42-103	6965	163 118-176	0/5
1.94	48:12	40	10:45	104 87-114	1118	171 166-174	4/1
2.00	48:45	32	8:32	107 104-110	914	170 166-174	0/7
2.01	48:51	6	9:15	106 105-106	980	170 170-170	0/0

Heart

90/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 49m, Flat prediction 27:52

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.6%	15:18
See your biggest climbs

Cadence

143 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.0	169	1.4	16:08	11:39
Walk	66.4	107	0.6	32:27	51:48
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	30.16%	More
800m	6:31	13:06	32.31%	More
1km	8:17	13:20	33.10%	More
Mile	14:17	14:17	32.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:53	13:53	33.55
5km	46:09	14:51	34.39
5M	1:16:25	15:17	33.95
10km	1:36:12	15:29	33.73
10M	2:39:19	15:56	33.73
Half	3:32:07	16:12	33.30
20M	5:32:10	16:37	33.70
Mara	7:22:14	16:53	33.75

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