Fri 2nd Aug 2019 at 7:00pm by mohawk sop
Run > Race
-
Time
1:18:19
-
Miles
7.68
-
Min/mi
10:12
-
Pacing
63%
-
WAVA
44.09
-
Stride(cm)
99
-
Cals
1022
-
Cadence
160
-
BPM
158
-
%MHR
83.5
-
B/mi
1610
-
Asc(m)
474
-
Hillscore
38
-
Surface
Fell
Notes & Comments
Split Summary
===
1) 0.62m - 6:13(10:01/m) 150/162bpm 80cal 5.99/11.65mph
2) 0.62m - 9:55(15:58/m) 165/168bpm 142cal 3.76/8.93mph
3) 0.62m - 6:35(10:35/m) 166/168bpm 94cal 5.67/6.91mph
4) 0.62m - 6:20(10:12/m) 160/164bpm 87cal 5.88/7.08mph
5) 0.62m - 8:19(13:24/m) 162/166bpm 116cal 4.48/6.45mph
6) 0.62m - 5:13(8:24/m) 160/167bpm 71cal 7.14/8.04mph
7) 0.62m - 5:49(9:22/m) 156/159bpm 76cal 6.41/7.6mph
8) 0.62m - 5:07(8:15/m) 153/157bpm 63cal 7.27/8.66mph
9) 0.62m - 6:42(10:48/m) 154/158bpm 81cal 5.56/7.74mph
10) 0.62m - 4:56(7:57/m) 155/161bpm 60cal 7.55/9.18mph
11) 0.62m - 5:23(8:40/m) 152/155bpm 58cal 6.92/8.83mph
12) 0.62m - 5:53(9:29/m) 156/160bpm 71cal 6.33/7.03mph
13) 0.22m - 1:51(8:27/m) 157/163bpm 23cal 7.1/7.93mph
6:13 9:55 6:35 6:20 8:19 5:13 5:49 5:07 6:42 4:56 5:23 5:53 1:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:27 |
3:27 |
13:48 |
138 82-160 |
1904 |
151 82-188 |
39/2 |
| 0.50 |
5:16 |
1:49 |
7:16 |
158 156-160 |
1148 |
179 176-180 |
32/19 |
| 0.75 |
7:04 |
1:48 |
7:13 |
161 158-163 |
1162 |
180 180-180 |
19/21 |
| 1.00 |
10:58 |
3:53 |
15:34 |
165 162-168 |
2568 |
130 88-180 |
48/9 |
| 1.25 |
16:16 |
5:18 |
21:12 |
166 164-168 |
3519 |
118 68-172 |
87/0 |
| 1.50 |
19:21 |
3:06 |
12:22 |
166 164-168 |
2053 |
153 98-174 |
38/0 |
| 1.75 |
21:44 |
2:23 |
9:33 |
166 164-168 |
1584 |
170 166-172 |
10/0 |
| 2.00 |
23:56 |
2:12 |
8:47 |
161 157-166 |
1414 |
172 170-174 |
1/4 |
| 2.25 |
26:24 |
2:28 |
9:51 |
160 157-162 |
1577 |
171 166-176 |
11/4 |
| 2.50 |
29:12 |
2:48 |
11:12 |
161 158-164 |
1802 |
161 126-170 |
20/0 |
| 2.75 |
33:01 |
3:49 |
15:17 |
162 160-164 |
2475 |
125 88-170 |
34/0 |
| 3.00 |
36:08 |
3:07 |
12:28 |
163 161-164 |
2033 |
148 102-170 |
29/0 |
| 3.25 |
38:34 |
2:26 |
9:43 |
164 160-167 |
1594 |
166 128-184 |
5/17 |
| 3.50 |
40:37 |
2:03 |
8:14 |
160 155-163 |
1317 |
176 166-196 |
0/49 |
| 3.75 |
42:47 |
2:10 |
8:40 |
158 157-159 |
1370 |
171 160-184 |
0/16 |
| 4.00 |
44:48 |
2:01 |
8:05 |
156 153-158 |
1260 |
173 170-178 |
0/18 |
| 4.25 |
47:22 |
2:33 |
10:13 |
157 156-159 |
1603 |
167 164-172 |
7/0 |
| 4.50 |
49:42 |
2:21 |
9:23 |
154 151-156 |
1445 |
163 114-174 |
1/6 |
| 4.75 |
51:49 |
2:06 |
8:25 |
153 151-157 |
1287 |
169 142-172 |
0/18 |
| 5.00 |
53:51 |
2:02 |
8:10 |
154 150-155 |
1257 |
177 166-196 |
3/37 |
| 5.25 |
57:27 |
3:36 |
14:24 |
155 150-158 |
2231 |
137 108-166 |
33/2 |
| 5.50 |
59:27 |
2:00 |
8:01 |
152 148-156 |
1219 |
171 166-176 |
1/16 |
| 5.75 |
1:01:26 |
1:59 |
7:55 |
157 155-157 |
1244 |
173 166-178 |
1/13 |
| 6.00 |
1:03:34 |
2:08 |
8:32 |
158 156-161 |
1349 |
174 170-178 |
7/12 |
| 6.25 |
1:05:27 |
1:53 |
7:30 |
150 148-155 |
1126 |
181 172-190 |
0/49 |
| 6.50 |
1:07:28 |
2:01 |
8:06 |
151 149-153 |
1222 |
186 134-204 |
0/62 |
| 6.75 |
1:09:44 |
2:16 |
9:02 |
153 150-155 |
1383 |
181 166-208 |
2/36 |
| 7.00 |
1:12:11 |
2:27 |
9:49 |
154 153-155 |
1511 |
175 174-176 |
8/2 |
| 7.25 |
1:14:42 |
2:31 |
10:03 |
156 153-159 |
1569 |
174 172-176 |
13/4 |
| 7.50 |
1:16:58 |
2:17 |
9:06 |
156 153-160 |
1420 |
180 166-202 |
3/11 |
| 7.68 |
1:18:19 |
1:21 |
7:40 |
157 154-163 |
1204 |
174 164-190 |
0/15 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
261 9.3% |
12:38
|
|
44 24.9% |
19:21
|
|
36 7.0% |
7:52
|
|
20 3.2% |
9:23
|
|
14 6.4% |
7:56
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.0 |
171 |
7.1 |
1:05:47 |
9:15 |
| Walk |
16.0 |
106 |
0.6 |
12:32 |
22:26 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:58 |
44.81% |
More |
| 800m |
3:28 |
6:58 |
51.64% |
More |
| 1km |
4:39 |
7:29 |
50.34% |
More |
| Mile |
7:55 |
7:55 |
50.70% |
More |
| 5k |
27:38 |
8:54 |
49.34% |
More |
| 5 miles |
47:01 |
9:24 |
47.09% |
More |
| 10k |
59:22 |
9:33 |
46.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:11 |
8:11 |
49.01 |
| 5km |
28:43 |
9:15 |
47.47 |
| 5M |
48:40 |
9:44 |
45.49 |
| 10km |
1:01:56 |
9:58 |
44.58 |
| 10M |
1:44:56 |
10:30 |
43.43 |
| Half |
2:21:33 |
10:48 |
42.24 |
| 20M |
3:46:14 |
11:19 |
41.87 |
| Mara |
5:05:10 |
11:39 |
41.39 |
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