Fri 2nd Aug 2019 at 7:00pm by RunningRich

Run > General

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Time
52:57
Miles
7.36
Min/mi
7:12
Pacing
94%
WAVA
66.53
Stride(cm)
125
Cals
742
Cadence
179
BPM
154
%MHR
90.3
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 135/148bpm 91cal 8.01/8.89mph
2) 1m - 7:08(7:08/m) 142/151bpm 92cal 8.41/9.46mph
3) 1m - 7:11(7:11/m) 159/170bpm 104cal 8.35/9.2mph
4) 1m - 7:04(7:04/m) 159/164bpm 102cal 8.48/9.1mph
5) 1m - 7:01(7:01/m) 162/175bpm 103cal 8.55/9.1mph
6) 1m - 7:02(7:02/m) 167/176bpm 107cal 8.54/9.85mph
7) 1m - 7:24(7:24/m) 161/166bpm 107cal 8.11/8.64mph
8) 0.36m - 2:36(7:15/m) 159/162bpm 36cal 8.28/8.6mph

7:29 7:08 7:11 7:04 7:01 7:02 7:24 2:36

Pace

62%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:46	117 84-132	909	176 174-180
0.50	3:49	1:52	7:28	135 129-140	1008	176 174-184
0.75	5:37	1:49	7:16	141 132-147	1024	177 172-184
1.00	7:29	1:52	7:27	144 141-147	1073	177 174-184
1.25	9:10	1:41	6:43	141 133-148	948	178 176-182
1.50	11:00	1:50	7:19	139 134-147	1017	177 172-180
1.75	12:48	1:49	7:14	141 134-147	1020	178 174-182
2.00	14:38	1:49	7:17	148 145-151	1079	177 176-178
2.25	16:34	1:56 +6	7:44	153 150-157	1182	178 172-180
2.50	18:19	1:46	7:04	157 153-165	1109	179 176-182
2.75	20:10	1:51	7:23	163 157-170	1202	179 176-180
3.00	21:56	1:46	7:04	163 159-165	1153	179 174-184
3.25	23:42	1:46	7:02	158 154-163	1113	180 176-184
3.50	25:32	1:51	7:22	158 153-163	1165	179 178-182
3.75	27:22	1:50 +2	7:18	160 157-164	1169	178 174-182
4.00	29:03	1:41	6:44	160 158-163	1077	180 178-182
4.25	30:47	1:44	6:57	160 156-165	1113	180 178-182
4.50	32:36	1:48	7:14	162 157-166	1171	179 174-182
4.75	34:21	1:45	7:02	162 159-165	1139	179 174-182
5.00	36:12	1:51 +8	7:24	164 154-175	1212	180 176-186
5.25	37:54	1:42	6:47	171 168-175	1161	180 178-182
5.50	39:42	1:48	7:11	168 165-171	1207	179 178-182
5.75	41:26	1:44	6:56	166 164-169	1150	179 178-182
6.00	43:14	1:48	7:13	163 159-165	1177	179 176-182
6.25	45:08	1:54	7:37	161 158-165	1227	179 172-184
6.50	47:00	1:52	7:29	160 157-164	1196	180 178-182
6.75	48:51	1:51	7:24	161 156-166	1191	179 174-182
7.00	50:38	1:46	7:05	160 157-164	1134	179 176-184
7.25	52:24	1:47	7:07	158 155-161	1124	179 174-180
7.36	53:14	50	7:38	159 157-161	1214	178 174-180

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	7.4	53:00	7:14
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.26%	More
800m	3:24	6:49	56.63%	More
1km	4:14	6:50	59.05%	More
Mile	6:58	6:58	61.20%	More
5k	22:01	7:05	65.85%	More
5 miles	35:42	7:08	66.07%	More
10k	44:39	7:11	65.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.73
5km	21:13	6:50	68.31
5M	35:09	7:02	67.12
10km	44:15	7:07	66.58
10M	1:13:17	7:20	66.44
Half	1:37:34	7:27	65.52
20M	2:32:47	7:38	66.30
Mara	3:23:25	7:46	66.40

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