Fri 2nd Aug 2019 at 5:00pm by Jelly Bean
Run > General
-
Time
2:53:54
-
Miles
14.13
-
Min/mi
12:18
-
Pacing
53%
-
WAVA
40.28
-
Stride(cm)
72
-
Cals
1760
-
Cadence
182
-
BPM
155
-
%MHR
90.9
-
B/mi
1912
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:14(12:14/m) 156/166bpm 128cal 4.91/5.53mph
2) 1m - 10:51(10:51/m) 154/169bpm 115cal 5.53/6.2mph
3) 1m - 12:14(12:14/m) 152/174bpm 124cal 4.91/5.89mph
4) 1m - 12:05(12:05/m) 152/169bpm 124cal 4.96/5.63mph
5) 1m - 12:00(12:00/m) 158/170bpm 124cal 5/5.61mph
6) 1m - 12:40(12:40/m) 152/179bpm 121cal 4.74/5.47mph
7) 1m - 12:23(12:23/m) 154/171bpm 124cal 4.85/5.34mph
8) 1m - 11:57(11:57/m) 156/172bpm 122cal 5.02/5.36mph
9) 1m - 12:05(12:05/m) 159/169bpm 124cal 4.96/5.93mph
10) 1m - 13:08(13:08/m) 157/181bpm 131cal 4.57/4.99mph
11) 1m - 12:32(12:32/m) 158/168bpm 127cal 4.79/5.07mph
12) 1m - 12:29(12:29/m) 159/173bpm 126cal 4.8/5.18mph
13) 1m - 13:08(13:08/m) 159/173bpm 128cal 4.57/4.86mph
14) 1m - 12:40(12:40/m) 161/171bpm 126cal 4.74/5.91mph
15) 0.13m - 1:29(11:29/m) 167/172bpm 16cal 5.23/5.2mph
12:14 10:51 12:14 12:05 12:00 12:40 12:23 11:57 12:05 13:08 12:32 12:29 13:08 12:40 1:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:12 |
6:12 |
12:24 |
148 96-166 |
1836 |
184 180-190 |
| 1.00 |
12:13 |
6:01 |
12:02 |
162 155-166 |
1950 |
188 186-190 |
| 1.50 |
19:59 |
7:46 +2:19
|
15:33 |
155 121-166 |
2409 |
187 180-192 |
| 2.00 |
25:24 |
5:24 |
10:48 |
152 141-168 |
1642 |
186 182-188 |
| 2.50 |
31:28 |
6:05 |
12:10 |
153 141-169 |
1861 |
184 178-188 |
| 3.00 |
37:38 |
6:09 |
12:18 |
152 143-173 |
1870 |
183 180-186 |
| 3.50 |
45:49 |
8:12 +1:57
|
16:23 |
151 125-168 |
2475 |
177 116-184 |
| 4.00 |
52:54 |
7:05 +1:14
|
14:09 |
151 129-165 |
2138 |
181 116-188 |
| 4.50 |
59:58 |
7:04 +56
|
14:09 |
151 122-166 |
2135 |
171 116-186 |
| 5.00 |
1:06:31 |
6:33 +40
|
13:06 |
160 139-169 |
2096 |
185 180-190 |
| 5.50 |
1:12:32 |
6:01 |
12:03 |
158 152-179 |
1903 |
182 120-188 |
| 6.00 |
1:23:47 |
11:15 +4:37
|
22:30 |
147 126-165 |
3307 |
181 116-188 |
| 6.50 |
1:32:04 |
8:16 +2:04
|
16:33 |
150 130-165 |
2482 |
181 116-188 |
| 7.00 |
1:38:15 |
6:12 |
12:23 |
155 141-170 |
1920 |
184 180-188 |
| 7.50 |
1:44:18 |
6:02 |
12:04 |
158 146-171 |
1907 |
183 176-188 |
| 8.00 |
1:54:19 |
10:02 +4:07
|
20:04 |
153 118-166 |
3070 |
183 116-190 |
| 8.50 |
2:00:09 |
5:50 |
11:39 |
159 149-166 |
1853 |
184 178-188 |
| 9.00 |
2:07:06 |
6:57 +41
|
13:53 |
157 138-169 |
2180 |
182 172-190 |
| 9.50 |
2:13:41 |
6:36 |
13:11 |
159 148-180 |
2097 |
182 172-186 |
| 10.00 |
2:20:13 |
6:32 |
13:04 |
157 144-162 |
2052 |
179 128-190 |
| 10.50 |
2:26:32 |
6:19 |
12:38 |
156 147-168 |
1970 |
183 178-186 |
| 11.00 |
2:32:45 |
6:13 |
12:27 |
160 156-165 |
1991 |
184 178-188 |
| 11.50 |
2:39:48 |
7:02 +53
|
14:04 |
157 148-164 |
2209 |
185 180-190 |
| 12.00 |
2:46:07 |
6:19 |
12:39 |
160 151-173 |
2023 |
181 126-188 |
| 12.50 |
2:52:34 |
6:27 |
12:54 |
163 156-173 |
2104 |
182 178-188 |
| 13.00 |
2:59:15 |
6:41 |
13:21 |
156 140-164 |
2083 |
179 116-188 |
| 13.50 |
3:05:37 |
6:22 |
12:44 |
161 155-171 |
2050 |
185 180-190 |
| 14.00 |
3:12:43 |
7:06 +48
|
14:13 |
159 141-169 |
2260 |
186 180-194 |
| 14.13 |
3:14:18 |
1:35 +6
|
12:13 |
167 162-172 |
2040 |
185 180-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.2 |
183 |
13.9 |
2:50:09 |
13:00 |
| Walk |
6.3 |
120 |
0.2 |
12:59 |
1:11:51 |
| Still |
0.0 |
- |
- |
3 |
- |
| Pause |
5.4 |
- |
- |
11:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:03 |
31.97% |
More |
| 800m |
5:17 |
10:38 |
35.73% |
More |
| 1km |
6:42 |
10:46 |
36.80% |
More |
| Mile |
11:24 |
11:24 |
37.02% |
More |
| 5k |
38:57 |
12:32 |
37.86% |
More |
| 5 miles |
1:04:12 |
12:50 |
37.26% |
More |
| 10k |
1:20:35 |
12:58 |
37.08% |
More |
| 10 miles |
2:18:47 |
13:53 |
35.43% |
More |
| Half |
3:00:25 |
13:46 |
35.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:30 |
10:30 |
40.20 |
| 5km |
34:55 |
11:14 |
42.24 |
| 5M |
57:49 |
11:34 |
41.38 |
| 10km |
1:12:48 |
11:43 |
41.05 |
| 10M |
2:00:33 |
12:03 |
40.79 |
| Half |
2:40:30 |
12:15 |
39.99 |
| 20M |
4:11:20 |
12:34 |
40.20 |
| Mara |
5:34:37 |
12:46 |
40.04 |
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