Fri 2nd Aug 2019 at 7:00pm by MovingAlong

Run > General

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Time
54:43
Miles
5.02
Min/mi
10:54
Pacing
92%
WAVA
40.06
Stride(cm)
87
Cals
622
Cadence
170
BPM
151
%MHR
88.6
B/mi
1650
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 145/159bpm 118cal 5.58/6.53mph
2) 1m - 11:11(11:11/m) 151/162bpm 124cal 5.37/6.12mph
3) 1m - 10:23(10:23/m) 155/161bpm 123cal 5.78/6.14mph
4) 1m - 11:25(11:25/m) 156/167bpm 130cal 5.25/5.72mph
5) 1m - 10:44(10:44/m) 156/165bpm 124cal 5.59/6.16mph
6) 0.02m - 15(10:23/m) 159/159bpm 3cal 5.78/5.91mph

10:45 11:11 10:23 11:25 10:44 15

Pin Map

0mi in 0

Pace

11%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59	11:55	121 71-142	1441	172 170-176
0.50	5:30	2:31	10:06	145 135-152	1464	174 170-178
0.75	8:05	2:35	10:21	151 144-159	1562	172 166-176
1.00	10:46	2:41	10:44	154 150-157	1653	170 168-174
1.25	13:34	2:47	11:10	150 142-155	1675	170 168-172
1.50	16:22	2:48	11:13	156 148-161	1749	170 168-172
1.75	18:59	2:37	10:28	147 143-151	1538	172 168-176
2.00	21:57	2:58	11:52	152 145-162	1803	164 102-176
2.25	24:30	2:33	10:13	155 147-161	1583	172 170-174
2.50	27:07	2:37	10:28	154 149-159	1611	170 168-174
2.75	29:45	2:38	10:31	157 152-159	1651	170 168-174
3.00	32:20	2:35	10:20	156 152-159	1613	170 168-172
3.25	35:14	2:54	11:37	155 151-158	1801	169 166-172
3.50	38:02	2:48	11:12	158 151-161	1771	168 166-168
3.75	40:54	2:52	11:26	152 141-164	1739	168 166-170
4.00	43:45	2:51	11:26	162 152-167	1851	169 166-172
4.25	46:32	2:47	11:09	162 159-165	1806	168 166-170
4.50	49:14	2:42	10:48	152 144-161	1641	170 168-174
4.75	51:53	2:38	10:33	153 147-158	1615	171 166-174
5.00	54:29	2:37	10:26	155 152-159	1618	172 170-176
5.02	54:44	15	10:40	158 157-159	1686	168 168-168

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	5	54:20	10:51
Walk	0.7	110	0	23	21:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	31.10%	More
800m	5:04	10:12	34.64%	More
1km	6:24	10:18	35.92%	More
Mile	10:22	10:22	38.10%	More
5k	33:25	10:45	40.20%	More
5 miles	54:26	10:53	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	39.92
5km	32:54	10:35	40.83
5M	54:29	10:54	40.01
10km	1:08:36	11:02	39.65
10M	1:53:36	11:22	39.53
Half	2:31:15	11:33	38.96
20M	3:56:51	11:51	39.43
Mara	5:15:20	12:02	39.49

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