Fri 2nd Aug 2019 at 6:00pm by Hicky

Run > General

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Time
44:02
Miles
5.02
Min/mi
8:46
Pacing
86%
WAVA
59.70
Stride(cm)
105
Cals
545
Cadence
176
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 110cal 6.72/8.66mph
2) 1m - 8:59(8:59/m) 110cal 6.68/8.39mph
3) 1m - 8:49(8:49/m) 112cal 6.81/7.72mph
4) 1m - 8:54(8:54/m) 106cal 6.74/8.47mph
5) 1m - 8:14(8:14/m) 105cal 7.29/9.93mph
6) 0.02m - 11(8:53/m) 2cal 6.76/7.14mph

8:55 8:59 8:49 8:54 8:14 11

Pin Map

0mi in 0

Pace

15%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	171 122-180	5/2
0.50	4:37	2:20	9:19	175 164-180	5/3
0.75	6:48	2:12	8:47	178 174-180	5/6
1.00	8:55	2:07	8:27	178 174-180	2/5
1.25	11:11	2:16	9:04	178 174-182	9/6
1.50	13:22	2:11	8:45	178 174-180	5/2
1.75	15:43	2:21	9:23	173 148-180	4/8
2.00	17:54	2:11	8:45	176 174-180	1/12
2.25	20:07	2:12	8:50	175 174-178	3/7
2.50	22:19	2:12	8:49	175 168-178	5/5
2.75	24:20	2:02	8:07	176 172-180	3/5
3.00	26:43	2:22	9:30	177 170-180	2/3
3.25	28:48	2:05	8:19	177 170-182	5/4
3.50	31:27	2:39	10:37	173 122-184	8/6
3.75	33:31	2:04	8:17	178 176-180	7/1
4.00	35:37	2:06	8:22	178 174-182	13/2
4.25	38:06	2:29 +23	9:56	170 122-178	9/4
4.50	40:01	1:55	7:39	177 168-182	8/10
4.75	42:09	2:08	8:33	174 122-180	5/6
5.00	44:14	2:05	8:20	178 176-184	9/7
5.02	44:25	11	9:17	173 172-174	0/0

Elevation

Asc 113m, Range 28m, Flat prediction 43:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	9:25
12 5.4%	8:28
See your biggest climbs

Cadence

176 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	176	5	43:11	8:41
Walk	2.8	127	0	1:14	26:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	47.17%	More
800m	4:00	8:04	52.91%	More
1km	5:05	8:12	54.29%	More
Mile	8:14	8:14	57.08%	More
5k	27:18	8:47	58.66%	More
5 miles	44:14	8:51	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	58.96
5km	26:29	8:31	60.45
5M	43:51	8:46	59.70
10km	55:12	8:53	59.33
10M	1:31:25	9:09	59.35
Half	2:01:43	9:17	58.59
20M	3:10:36	9:32	59.29
Mara	4:13:46	9:41	59.38

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