Fri 2nd Aug 2019 at 6:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
14:00
Miles
3.22
Mph
13.8
Cals
78
BPM
114
%MHR
66.6
B/mi
495
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.22m - 14:00(4:21/m) 109/158bpm 78cal 13.81/20.87mph

14:00

Pace

17%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	8.97	95 90-98	636	1/2
0.25	1:28	38	11.82	100 98-103	508	0/1
0.38	2:05	36	12.37	96 90-101	466	1/2
0.50	2:40	36	12.60	114 96-124	543	2/2
0.63	3:16	35	12.68	115 111-118	544	0/2
0.75	3:50	34	13.19	105 101-111	478	1/0
0.88	4:23	33	13.61	103 102-103	454	5/3
1.00	4:55	32	13.90	107 101-110	462	0/2
1.13	5:31	36	12.52	106 104-110	508	1/1
1.25	6:06	35	12.94	104 100-107	482	2/1
1.38	6:46	40	11.17	108 101-116	580	2/0
1.50	7:25	39	11.52	117 108-128	610	2/0
1.63	1:36:35	1:29:09 +1:44:31	0.08	93 64-123	66332	5/0
1.75	1:50:08	13:33	0.55	84 82-87	9106	0/5
1.88	1:53:42	3:34	2.10	90 86-94	2569	1/3
2.00	1:54:17	35	13.00	106 99-108	489	0/2
2.13	1:54:43	27	16.81	130 105-158	464	1/1
2.25	1:55:08	25	18.33	142 124-158	465	0/1
2.38	1:55:32	24	18.78	143 132-152	457	2/0
2.50	1:55:55	23	19.28	139 119-156	433	3/4
2.63	1:56:21	26	17.41	119 117-120	410	1/1
2.75	1:56:46	25	17.94	118 108-128	395	2/1
2.88	1:57:12	26	17.30	109 106-111	378	2/2
3.00	1:57:41	29	15.56	113 108-117	436	2/1
3.13	1:58:08	27	16.97	117 113-121	414	0/1
3.22	1:58:32	24	14.34	120 119-122	502	2/1

Heart

114/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 11m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.1%	0.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:36	3:12	More
1km	2:00	3:13	More
Mile	3:18	3:18	More
5k	13:30	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	46:32	4:39
20km	58:36	4:43
15 miles	1:11:31	4:46
20 miles	1:37:02	4:51
40km	2:02:10	4:55
25 miles	2:02:55	4:55
42km	2:08:39	4:56
50 miles	4:16:17	5:08
56 miles	4:48:59	5:10
100 miles	8:54:19	5:21
112 miles	10:02:31	5:23

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