Fri 2nd Aug 2019 at 4:00pm by Oranj

Bike > Road Biking

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Time
1:37:44
Miles
30.11
Mph
18.5
FBI
83.86
Cals
911
Watts
167
Cadence
79
BPM
114
%MHR
68.1
B/mi
372
Asc(m)
291
Hillscore
13
Surface
Road

Notes & Comments

Before the Garmin crashed

===
1) 10km - 21:50(2:11/km) 108/128bpm 169cal 73/140rpm 130/644W 27.48/44.07kmph
2) 10km - 20:33(2:03/km) 113/134bpm 193cal 79/114rpm 157/405W 29.2/49.28kmph
3) 10km - 19:05(1:54/km) 118/130bpm 199cal 82/102rpm 174/467W 31.45/39.17kmph
4) 10km - 19:05(1:54/km) 118/124bpm 191cal 83/102rpm 167/270W 31.45/41.25kmph
5) 8.45km - 17:12(2:02/km) 116/140bpm 159cal 78/113rpm 155/440W 29.48/41.28kmph

21:50 20:33 19:05 19:05 17:12

Pace

26%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:19	4:19 +11	13.88	110 77-123	475	73 7-88	160 16-398	13/1
2.00	8:06	3:47	15.88	120 97-128	453	76 8-90	163 5-310	19/6
3.00	12:26	4:20 +9	13.83	109 89-123	473	62 5-106	149 1-644	5/9
4.00	15:18	2:51	21.00	88 73-100	251	62 4-140	117 2-474	0/37
5.00	18:30	3:12	18.72	109 93-127	349	76 6-105	160 1-286	6/9
6.00	21:29	2:59	20.15	111 108-113	330	85 32-96	155 27-226	4/6
7.00	25:07	3:39	16.46	115 110-125	419	82 33-91	168 1-305	22/6
8.00	29:19	4:12	14.31	116 87-134	487	73 5-98	164 1-321	24/14
9.00	32:04	2:45	21.79	106 92-124	292	72 5-100	149 3-405	9/37
10.00	35:11	3:07	19.24	114 105-119	355	85 28-94	160 46-253	4/4
11.00	38:16	3:05	19.45	112 105-117	345	87 81-94	168 89-253	4/2
12.00	41:24	3:08	19.18	114 105-119	357	83 7-114	179 9-302	5/5
13.00	44:28	3:04	19.54	112 107-116	344	83 9-98	172 5-278	6/6
14.00	47:25	2:57	20.34	115 111-118	339	85 38-94	175 50-260	3/4
15.00	50:33	3:08	19.19	119 113-130	372	81 9-102	177 3-315	13/11
16.00	53:49	3:16	18.37	122 116-127	398	81 6-95	199 51-372	11/5
17.00	56:52	3:03	19.68	117 111-123	357	82 11-97	170 22-370	1/10
18.00	59:57	3:06	19.40	117 109-124	362	82 5-99	180 14-467	9/10
19.00	1:02:51	2:53	20.75	120 117-124	347	86 78-90	177 97-239	4/2
20.00	1:05:49	2:58	20.22	118 110-124	350	84 22-102	154 5-237	8/7
21.00	1:08:47	2:58	20.17	114 104-121	339	81 11-100	165 14-265	9/11
22.00	1:11:54	3:07	19.26	118 109-122	368	80 12-94	177 19-270	6/6
23.00	1:14:57	3:02	19.75	118 113-124	358	84 21-94	173 9-256	3/4
24.00	1:18:03	3:06	19.34	120 117-123	372	88 22-94	177 21-262	5/3
25.00	1:21:28	3:25	17.55	122 120-123	417	86 77-92	184 80-242	13/1
26.00	1:25:37	4:10	14.43	121 99-140	503	70 8-98	176 13-373	37/24
27.00	1:28:49	3:12	18.75	114 98-127	365	81 17-97	158 14-315	13/16
28.00	1:31:59	3:09	19.03	115 102-129	363	81 6-113	170 1-440	13/13
29.00	1:34:44	2:46	21.73	111 104-119	307	82 15-96	147 11-291	4/17
29.70	1:36:50	2:06	19.92	114 111-118	343	84 23-92	154 33-223	3/8

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.3%	15.4
31 1.7%	14.0
22 2.2%	18.5
20 6.7%	11.7
12 2.6%	22.8
See your biggest climbs

Power

167W (644 max)

Power Graph

Power Bands

Cadence

79 (140 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:09	2:19	More
1km	1:30	2:25	More
Mile	2:36	2:36	More
5k	9:06	2:56	More
5 miles	14:53	2:59	More
10k	18:39	3:00	More
10 miles	30:26	3:03	More
Half	39:41	3:02	More
20 miles	1:02:18	3:07	More
Mara	1:22:41	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	31:04	3:06
20km	38:56	3:08
15 miles	47:21	3:09
20 miles	1:03:52	3:12
40km	1:20:04	3:13
25 miles	1:20:33	3:13
42km	1:24:14	3:14
50 miles	2:45:37	3:19
56 miles	3:06:20	3:20
100 miles	5:40:33	3:24
112 miles	6:23:09	3:25

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