Fri 2nd Aug 2019 at 6:00pm by Markie Bee

Run > General

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Time
46:00
Miles
5.02
Min/mi
9:10
Pacing
92%
WAVA
48.70
Stride(cm)
112
Cals
680
Cadence
157
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 135cal 6.7/7.12mph
2) 1m - 8:49(8:49/m) 138cal 6.81/7.18mph
3) 1m - 9:33(9:33/m) 133cal 6.28/8.01mph
4) 1m - 9:22(9:22/m) 137cal 6.41/7.1mph
5) 1m - 9:07(9:07/m) 134cal 6.58/7.35mph
6) 0.02m - 12(8:56/m) 3cal 6.71/7.41mph

8:58 8:49 9:33 9:22 9:07 12

Pin Map

0mi in 0

Pace

77%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	158 154-160	3/3
0.50	4:29	2:11	8:45	159 156-162	1/7
0.75	6:47	2:17	9:10	159 156-162	11/1
1.00	8:57	2:10	8:41	158 154-162	2/2
1.25	11:09	2:12	8:47	158 154-162	1/5
1.50	13:20	2:11	8:42	158 154-160	1/5
1.75	15:32	2:12	8:49	158 156-162	1/4
2.00	17:46	2:14	8:55	158 156-160	3/5
2.25	19:55	2:09	8:36	159 156-164	1/13
2.50	22:08	2:14	8:55	158 154-162	0/5
2.75	24:36	2:28	9:52	157 150-162	9/3
3.00	27:19	2:43	10:51	145 120-162	10/2
3.25	29:41	2:22	9:30	158 154-160	7/2
3.50	32:02	2:20	9:20	157 154-160	4/2
3.75	34:22	2:20	9:21	157 150-160	5/2
4.00	36:41	2:19	9:16	158 154-162	3/3
4.25	38:58	2:18	9:11	158 154-162	1/5
4.50	41:14	2:16	9:03	158 154-160	2/3
4.75	43:38	2:24	9:37	157 152-160	7/4
5.00	45:47	2:09	8:36	158 154-160	5/3
5.02	46:00	13	9:20	158 156-158	0/0

Elevation

Asc 85m, Range 36m, Flat prediction 45:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.0%	11:24
13 2.1%	8:52
11 2.5%	9:41
See your biggest climbs

Cadence

157 (164 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	157	5	45:04	9:05
Walk	2.0	121	0.1	56	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.49%	More
800m	4:18	8:39	41.98%	More
1km	5:24	8:41	43.72%	More
Mile	8:43	8:43	46.34%	More
5k	28:13	9:05	48.68%	More
5 miles	45:43	9:09	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	48.58
5km	27:40	8:54	49.64
5M	45:48	9:10	48.71
10km	57:40	9:17	48.26
10M	1:35:30	9:33	48.11
Half	2:07:09	9:42	47.40
20M	3:19:07	9:57	47.97
Mara	4:25:06	10:07	48.04

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