Fri 2nd Aug 2019 at 6:00pm by chuckles

Run > General

Follow User
0 👍

Time
8:14
Miles
1.02
Min/mi
8:04
Pacing
93%
WAVA
51.65
Stride(cm)
121
Cals
160
Cadence
164
BPM
163
%MHR
95.4
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 159/172bpm 95cal 11.82/14.01kmph
2) 0.64km - 3:10(4:57/km) 170/182bpm 65cal 12.14/14.31kmph

5:05 3:10

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:31	131 121-137	984	173 168-182
0.13	56	28	7:30	149 136-157	1118	168 166-170
0.19	1:28	32	8:25	158 156-159	1329	165 164-168
0.25	1:57	30	7:53	159 156-162	1253	164 162-166
0.31	2:31	33	8:54	163 162-163	1451	163 162-164
0.38	3:00	30	7:54	164 163-164	1297	163 162-164
0.44	3:33	33	8:48	165 163-165	1453	162 160-164
0.50	4:05	31	8:18	164 163-165	1360	162 162-164
0.56	4:37	33	8:42	166 163-171	1444	162 162-164
0.63	5:06	29	7:40	170 168-172	1305	164 162-166
0.69	5:39	33	8:42	168 167-169	1462	163 162-164
0.75	6:07	28	7:32	168 167-169	1264	164 164-166
0.81	6:39	32	8:33	168 167-169	1437	164 164-166
0.88	7:07	28	7:33	168 167-171	1269	165 164-166
0.94	7:38	31	8:08	171 167-174	1391	163 162-166
1.00	8:06	28	7:36	175 172-179	1329	165 162-168
1.02	8:14	8	7:12	180 178-182	1296	170 166-172

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1	8:14	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.38%	More
800m	3:59	8:00	47.06%	More
1km	5:04	8:09	48.24%	More
Mile	8:06	8:06	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.60
5km	27:07	8:44	52.21
5M	45:07	9:01	51.04
10km	56:55	9:10	50.49
10M	1:34:42	9:28	50.13
Half	2:06:26	9:39	49.28
20M	3:18:50	9:57	49.65
Mara	4:25:26	10:08	49.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry