Fri 2nd Aug 2019 at 6:00pm by becca7

Walk > General

Follow User
0 👍

Time
20:22
Miles
0.84
Min/mi
24:15
Stride(cm)
55
Cals
63
Cadence
122
BPM
85
%MHR
49.2
B/mi
2062
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 20:22(24:09/m) 79/122bpm 63cal 60/97rpm 2.48/4.72mph

20:22

Pin Map

0mi in 0

Pace

26%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:40	79 74-91	1870	118 104-122	0/2
0.13	2:56	1:27	23:19	94 76-109	2191	115 94-122	4/1
0.19	4:23	1:27	23:14	90 72-114	2091	129 122-194	1/4
0.25	5:35	1:12	19:11	98 73-122	1880	128 122-172	1/1
0.31	6:49	1:13	19:36	78 74-80	1528	122 122-122	0/3
0.38	8:53	2:05	33:12	73 69-76	2424	119 108-122	2/0
0.44	10:11	1:18	20:42	80 75-86	1656	122 120-122	0/2
0.50	11:59	1:48	28:44	79 75-86	2269	122 122-122	2/0
0.56	13:22	1:23	22:14	79 77-81	1756	122 122-122	1/2
0.63	14:37	1:15	19:59	85 80-89	1699	124 122-126	3/0
0.69	16:01	1:24	22:30	79 76-80	1777	120 114-122	0/1
0.75	18:04	2:03	32:48	73 65-83	2395	117 102-122	2/2
0.81	19:26	1:22	21:46	75 73-79	1632	115 110-122	2/0
0.84	20:23	57	30:49	79 75-83	2435	118 116-122	4/0

Heart

85/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (194 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	11:16	22:40	More
1km	14:21	23:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent