Fri 2nd Aug 2019 at 3:00pm by Scorge
Run > General
-
Time
2:01:09
-
Miles
5.00
-
Min/mi
24:14
-
Pacing
4%
-
WAVA
17.52
-
Stride(cm)
63
-
Cals
537
-
Cadence
105
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:43(20:43/m) 123cal 2.9/10.37mph
2) 1m - 22:45(22:45/m) 108cal 2.64/3.32mph
3) 1m - 28:52(28:52/m) 96cal 2.08/3.63mph
4) 1m - 27:26(27:26/m) 98cal 2.19/3.67mph
5) 1m - 21:22(21:22/m) 112cal 2.81/3.53mph
6) 0m - 1(12:11/m) 4.93/2.98mph
20:43 22:45 28:52 27:26 21:22 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
4:28 |
4:28 |
17:50 |
107 102-110 |
0.50 |
9:11 |
4:43 |
18:53 |
107 104-110 |
0.75 |
14:13 |
5:02 |
20:08 |
106 102-110 |
1.00 |
20:40 |
6:28 |
25:51 |
106 102-108 |
1.25 |
25:46 |
5:06 |
20:24 |
103 100-106 |
1.50 |
30:56 |
5:09 |
20:37 |
103 94-108 |
1.75 |
37:43 |
6:47 |
27:10 |
103 86-112 |
2.00 |
43:26 |
5:43 |
22:53 |
105 96-116 |
2.25 |
49:24 |
5:58 |
23:51 |
102 90-116 |
2.50 |
54:58 |
5:34 |
22:15 |
104 92-122 |
2.75 |
1:01:27 |
6:29 |
25:58 |
98 90-116 |
3.00 |
1:26:09 |
24:42 +13:53
|
1:38:46 |
110 86-120 |
3.25 |
1:35:34 |
9:25 |
37:39 |
113 96-150 |
3.50 |
1:43:02 |
7:29 |
29:54 |
105 38-116 |
3.75 |
1:48:28 |
5:25 |
21:41 |
109 100-118 |
4.00 |
1:53:40 |
5:12 |
20:49 |
109 104-116 |
4.25 |
1:59:09 |
5:29 |
21:58 |
107 102-116 |
4.50 |
2:04:31 |
5:22 |
21:29 |
102 98-106 |
4.75 |
2:09:43 |
5:12 |
20:47 |
103 90-108 |
5.00 |
2:15:02 |
5:19 |
21:14 |
105 102-108 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
16.3 |
114 |
0.7 |
10:28 |
32:57 |
Walk |
74.3 |
103 |
4.3 |
1:50:41 |
25:59 |
Pause |
9.3 |
- |
- |
13:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:26 |
17:50 |
16.60% |
More |
800m |
9:08 |
18:22 |
18.46% |
More |
1km |
11:30 |
18:31 |
19.21% |
More |
Mile |
20:43 |
20:43 |
18.48% |
More |
5k |
1:29:55 |
28:56 |
14.44% |
More |
5 miles |
2:15:02 |
27:00 |
15.71% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
22:00 |
22:00 |
5km |
1:13:10 |
23:33 |
5M |
2:01:09 |
24:14 |
10km |
2:32:32 |
24:33 |
10M |
4:12:35 |
25:16 |
Half |
5:36:18 |
25:40 |
20M |
8:46:38 |
26:20 |
Mara |
11:41:09 |
26:46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry