Fri 2nd Aug 2019 at 5:00pm by Jonny1616

Run > General

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Time
1:02:45
Miles
8.30
Min/mi
7:34
Pacing
88%
WAVA
58.86
Stride(cm)
126
Cals
1101
Cadence
169
Asc(m)
119
Hillscore
7
Surface
Mixed

Notes & Comments

Little Raith loop

Split Summary
===
1) 1m - 7:49(7:49/m) 133cal 7.68/7.91mph
2) 1m - 7:45(7:45/m) 133cal 7.75/7.93mph
3) 1m - 7:40(7:40/m) 134cal 7.83/7.99mph
4) 1m - 7:38(7:38/m) 133cal 7.87/8.14mph
5) 1m - 7:35(7:35/m) 134cal 7.91/8.08mph
6) 1m - 7:32(7:32/m) 134cal 7.97/8.1mph
7) 1m - 7:45(7:45/m) 131cal 7.74/9.02mph
8) 1m - 6:59(6:59/m) 130cal 8.59/9.12mph
9) 0.3m - 2:03(6:47/m) 39cal 8.84/8.85mph

7:49 7:45 7:40 7:38 7:35 7:32 7:45 6:59 2:03

Pin Map

0mi in 0

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	169 166-172	3/10
0.50	3:56	1:56	7:45	171 168-174	8/2
0.75	5:51	1:55	7:41	172 170-174	12/0
1.00	7:49	1:57	7:50	171 170-172	7/0
1.25	9:43	1:54	7:37	170 168-174	5/0
1.50	11:39	1:56	7:45	169 166-172	0/8
1.75	13:37	1:58	7:50	169 168-170	0/3
2.00	15:33	1:56	7:46	168 166-170	1/3
2.25	17:27	1:53	7:34	170 168-172	5/0
2.50	19:23	1:56	7:45	169 166-172	1/2
2.75	21:17	1:54	7:37	169 166-170	2/4
3.00	23:13	1:56	7:45	169 166-172	1/7
3.25	25:08	1:55	7:40	170 166-174	4/4
3.50	27:01	1:53	7:30	170 168-174	5/0
3.75	28:56	1:55	7:42	169 166-172	3/4
4.00	30:51	1:54	7:37	169 166-172	2/0
4.25	32:47	1:56	7:44	170 168-172	9/1
4.50	34:38	1:52	7:26	169 168-172	0/3
4.75	36:32	1:54	7:35	169 168-172	0/2
5.00	38:26	1:54	7:36	170 168-172	4/0
5.25	40:19	1:53	7:33	170 168-172	2/2
5.50	42:12	1:53	7:31	168 166-170	0/7
5.75	44:04	1:53	7:30	167 166-170	1/6
6.00	45:58	1:54	7:35	169 166-172	3/2
6.25	48:23	2:25 +29	9:42	168 158-174	1/2
6.50	51:01	2:38 +34	10:32	162 124-170	1/2
6.75	52:53	1:51	7:26	170 168-172	0/14
7.00	54:47	1:54	7:36	171 168-174	10/0
7.25	56:31	1:45	6:58	169 168-172	1/7
7.50	58:17	1:46	7:03	171 168-174	2/1
7.75	1:00:03	1:46	7:05	171 170-174	11/0
8.00	1:01:46	1:43	6:52	170 166-174	0/9
8.25	1:03:28	1:42	6:48	170 168-174	3/5
8.30	1:03:49	21	6:50	173 172-174	4/0

Elevation

Asc 119m, Range 36m, Flat prediction 1:02:50

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.1%	7:43
14 1.3%	7:39
14 1.5%	7:01
10 2.9%	7:38
See your biggest climbs

Cadence

169 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	8.3	1:02:49	7:41
Walk	0.1	124	0	3	10:17
Pause	1.5	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.35%	More
800m	3:23	6:48	51.89%	More
1km	4:17	6:54	53.59%	More
Mile	6:56	6:56	57.03%	More
5k	23:34	7:35	57.00%	More
5 miles	38:09	7:38	57.16%	More
10k	47:35	7:40	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.29
5km	22:09	7:08	60.65
5M	36:40	7:20	59.46
10km	46:10	7:26	58.92
10M	1:16:27	7:39	58.74
Half	1:41:47	7:46	57.90
20M	2:39:24	7:58	58.59
Mara	3:32:13	8:06	58.68

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