Fri 2nd Aug 2019 at 5:00pm by CStar

Bike > General

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Time
24:57
Miles
4.76
Mph
11.4
Cals
291
BPM
132
%MHR
69.3
B/mi
690
Surface
Road

Notes & Comments

Split Summary
===
1) 4.76m - 24:57(5:15/m) 133/167bpm 291cal 11.44/29.47mph

24:57

Pace

23%

13%

16%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:54	1:54	7.92	101 94-109	765
0.50	3:48	1:54	7.89	103 91-116	783
0.75	5:14	1:26	10.42	126 114-140	725
1.00	6:13	59	15.32	136 131-140	533
1.25	7:29	1:16	11.89	142 136-149	716
1.50	8:43	1:14	12.14	143 130-156	706
1.75	9:33	50	18.02	147 145-150	489
2.00	11:12	1:39	9.05	130 108-148	861
2.25	12:24	1:12	12.52	121 99-145	580
2.50	13:32	1:09	13.13	149 136-167	681
2.75	14:17	44	20.34	153 146-159	451
3.00	14:58	42	21.49	159 157-160	444
3.25	16:22	1:23	10.83	131 97-161	726
3.50	17:14	53	17.03	156 152-160	550
3.75	18:40	1:26	10.49	149 134-158	853
4.00	20:08	1:27	10.32	145 129-156	843
4.25	22:13	2:06	7.15	127 113-152	1065
4.50	23:18	1:05	13.94	112 97-123	482
4.75	24:53	1:35	9.43	138 106-151	878
4.76	24:58	5	6.18	150 150-150	1456

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:25	2:50	More
1km	1:51	2:59	More
Mile	3:27	3:27	More
5k	13:42	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	57:09	5:43
20km	1:12:51	5:52
15 miles	1:29:52	5:59
20 miles	2:03:55	6:12
40km	2:37:57	6:21
25 miles	2:38:58	6:22
42km	2:46:47	6:23
50 miles	5:44:41	6:54
56 miles	6:31:11	6:59
100 miles	12:27:21	7:28
112 miles	14:08:09	7:34

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