Fri 2nd Aug 2019 at 5:00pm by SKR

Run > General

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Time
1:04:24
Miles
8.01
Min/mi
8:02
Pacing
79%
WAVA
55.28
Stride(cm)
116
Cals
982
Cadence
173
BPM
150
%MHR
82.6
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 145/159bpm 131cal 6.76/7.64mph
2) 1m - 8:16(8:16/m) 152/157bpm 131cal 7.26/7.78mph
3) 1m - 8:17(8:17/m) 152/163bpm 130cal 7.25/8.08mph
4) 1m - 8:03(8:03/m) 151/156bpm 123cal 7.45/9.08mph
5) 1m - 7:48(7:48/m) 151/156bpm 118cal 7.69/9.02mph
6) 1m - 7:59(7:59/m) 152/161bpm 118cal 7.52/9.25mph
7) 1m - 7:35(7:35/m) 152/157bpm 112cal 7.92/9.06mph
8) 1m - 7:26(7:26/m) 156/160bpm 117cal 8.07/8.43mph
9) 0.01m - 7(8:44/m) 158/159bpm 2cal 6.88/8.37mph

8:53 8:16 8:17 8:03 7:48 7:59 7:35 7:26 7

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:22	125 68-150	1172	174 170-176
0.50	4:38	2:17	9:09	146 141-149	1335	172 170-174
0.75	6:49	2:11	8:45	149 146-153	1304	172 172-174
1.00	8:52	2:03	8:13	154 150-159	1267	174 172-176
1.25	10:53	2:01	8:04	153 150-157	1233	174 172-176
1.50	12:58	2:05	8:20	152 149-156	1267	173 172-174
1.75	15:04	2:05	8:22	151 149-153	1263	172 170-174
2.00	17:09	2:05	8:19	151 149-154	1255	172 170-174
2.25	19:14	2:05	8:20	155 150-158	1293	172 170-174
2.50	21:20	2:06	8:25	156 149-162	1312	170 168-172
2.75	23:21	2:02	8:07	148 144-151	1200	171 168-174
3.00	25:25	2:03	8:14	151 148-153	1242	171 170-174
3.25	27:23	1:58	7:51	152 147-156	1192	173 172-174
3.50	29:26	2:03	8:14	150 147-155	1235	172 170-174
3.75	31:29	2:03	8:11	152 148-154	1244	172 170-172
4.00	33:28	1:59	7:58	150 148-152	1195	172 170-172
4.25	35:39	2:11 +11	8:43	151 140-156	1316	171 148-176
4.50	37:35	1:56	7:45	150 145-155	1161	173 170-176
4.75	39:27	1:52	7:28	153 151-155	1143	174 170-176
5.00	41:27	2:00	8:01	152 150-154	1218	171 170-172
5.25	43:22	1:55	7:40	152 149-154	1165	172 170-174
5.50	45:19	1:57	7:48	153 150-156	1193	173 172-174
5.75	47:17	1:58	7:50	153 149-156	1200	172 170-174
6.00	50:30	3:14 +1:05	12:54	148 118-160	1909	174 168-178
6.25	52:17	1:47	7:06	149 141-153	1058	173 172-176
6.50	54:11	1:54	7:35	152 151-154	1153	173 172-174
6.75	56:07	1:56	7:46	154 152-157	1196	172 170-174
7.00	58:06	1:59	7:55	153 152-156	1210	172 164-176
7.25	1:00:01	1:55	7:41	157 154-159	1207	173 170-174
7.50	1:01:52	1:51	7:25	156 153-157	1158	174 172-176
7.75	1:03:43	1:50	7:22	155 153-156	1142	175 174-176
8.00	1:05:32	1:49	7:15	158 156-159	1146	176 174-178
8.01	1:05:40	8	9:54	158 157-159	1564	165 154-176

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	8	1:04:17	8:11
Walk	0.2	152	0	6	14:40
Still	0.0	-	-	1	-
Pause	1.9	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.57%	More
800m	3:37	7:17	48.54%	More
1km	4:33	7:19	50.54%	More
Mile	7:26	7:26	53.19%	More
5k	24:47	7:59	54.20%	More
5 miles	40:07	8:01	54.36%	More
10k	50:11	8:05	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	66.62
5km	21:45	7:00	61.76
5M	37:31	7:30	58.11
10km	48:08	7:45	56.51
10M	1:23:03	8:18	54.07
Half	1:53:11	8:38	52.07
20M	3:03:49	9:11	50.80
Mara	4:10:30	9:34	49.71

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