Fri 2nd Aug 2019 at 6:00pm by chuckles

Run > General

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Time
10:20
Miles
1.07
Min/mi
9:39
Pacing
77%
WAVA
43.15
Stride(cm)
108
Cals
181
Cadence
154
BPM
151
%MHR
88.2
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9km - 5:06(5:39/km) 145/164bpm 86cal 10.61/11.66kmph
2) 0.01km - 18(41:39/km) 166/167bpm 5cal 1.44/2.85kmph
3) 0.81km - 4:56(6:08/km) 156/169bpm 90cal 9.8/15.58kmph

5:06 18 4:56

Pace

12%

24%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:48	105 84-124	1029	154 152-156
0.13	1:13	36	9:39	130 124-136	1255	157 154-160
0.19	1:48	35	9:28	141 137-145	1335	159 158-160
0.25	2:21	32	8:38	148 145-149	1279	159 156-160
0.31	2:55	34	9:00	151 149-154	1358	160 158-160
0.38	3:28	33	8:53	156 153-160	1386	160 160-160
0.44	4:01	33	8:45	158 155-160	1381	160 160-162
0.50	4:32	32	8:25	162 160-163	1363	161 160-162
0.56	5:20	47	12:38	164 163-167	2072	160 142-166
0.63	5:57	37	9:57	154 150-164	1532	149 102-156
0.69	6:32	35	9:25	158 154-160	1488	156 154-158
0.75	7:06	34	8:59	165 161-168	1481	157 156-158
0.81	7:36	30	7:54	166 161-169	1311	168 156-172
0.88	8:37	1:01	16:22	155 146-163	2538	113 108-150
0.94	9:09	32	8:38	147 143-150	1268	155 116-158
1.00	9:45	36	9:34	152 150-154	1454	157 156-158
1.06	10:17	32	8:33	155 153-157	1326	159 156-162
1.07	10:19	2	11:12	154 154-154	1726	160 160-160

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	158	1	9:06	9:08
Walk	10.4	111	0.1	1:05	15:56
Still	1.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.60%	More
800m	4:25	8:54	42.32%	More
1km	5:42	9:11	42.79%	More
Mile	9:40	9:40	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	43.28
5km	32:20	10:24	43.79
5M	53:47	10:45	42.81
10km	1:07:52	10:55	42.35
10M	1:52:56	11:18	42.04
Half	2:30:45	11:30	41.33
20M	3:57:05	11:51	41.64
Mara	5:16:30	12:05	41.59

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