Fri 2nd Aug 2019 at 4:00pm by Dickie York

Bike > Commuting

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Time
47:57
Miles
11.37
Mph
14.2
FBI
61.32
Cals
276
Cadence
69
BPM
93
%MHR
54.2
B/mi
391
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:27(3:53/m) 89/121bpm 108cal 71/95rpm 15.42/23.62mph
2) 5m - 22:31(4:30/m) 96/124bpm 123cal 66/94rpm 13.33/20.42mph
3) 1.37m - 5:59(4:23/m) 97/111bpm 45cal 69/85rpm 13.7/20.29mph

19:27 22:31 5:59

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:36	2:36	11.53	82 60-105	427	54 19-66
1.00	4:30	1:53	15.86	87 73-114	329	73 51-88
1.50	6:24	1:55	15.72	82 74-94	313	72 21-85
2.00	8:20	1:56	15.58	84 78-92	323	71 65-78
2.50	10:13	1:53	15.90	86 80-97	325	73 65-78
3.00	12:06	1:53	15.87	89 81-95	336	74 71-78
3.50	14:00	1:53	15.88	89 85-95	336	74 71-78
4.00	15:50	1:50	16.39	88 80-94	322	76 72-80
4.50	17:38	1:49	16.52	106 94-122	385	74 49-95
5.00	19:27	1:49	16.56	95 86-102	344	77 68-82
5.50	21:21	1:54	15.78	91 86-96	346	73 68-77
6.00	23:13	1:52	16.10	88 84-95	328	75 69-78
6.50	25:13	1:59	15.07	91 72-100	362	70 21-75
7.00	28:33	3:21	8.97	88 62-112	588	67 29-82
7.50	30:48	2:15	13.29	97 74-118	438	63 27-80
8.00	32:41	1:53	15.94	106 86-123	399	75 31-94
8.50	35:07	2:26	12.37	102 67-123	495	60 17-73
9.00	37:35	2:28	12.15	97 75-110	479	57 15-73
9.50	39:37	2:01	14.83	100 85-119	405	68 23-76
10.00	41:58	2:21	12.76	98 85-108	461	57 18-73
10.50	44:14	2:16	13.21	98 75-111	445	73 29-85
11.00	46:10	1:56	15.54	100 94-105	386	72 67-78
11.37	47:56	1:46	12.40	91 76-101	440	62 30-75

Heart

93/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:39	3:19	More
1km	2:07	3:24	More
Mile	3:32	3:32	More
5k	11:30	3:42	More
5 miles	18:37	3:43	More
10k	23:25	3:46	More
10 miles	41:30	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	41:37	4:10
20km	52:54	4:15
15 miles	1:05:06	4:20
20 miles	1:29:25	4:28
40km	1:53:38	4:34
25 miles	1:54:22	4:34
42km	1:59:56	4:36
50 miles	4:05:44	4:55
56 miles	4:38:28	4:58
100 miles	8:47:57	5:17
112 miles	9:58:17	5:21

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