Fri 2nd Aug 2019 at 5:00am by Rrunner

Run > Easy

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Time
33:32
Miles
4.01
Min/mi
8:22
Pacing
94%
WAVA
52.34
Stride(cm)
119
Cals
417
Cadence
162
BPM
141
%MHR
76.5
B/mi
1183
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 132/140bpm 65cal 10.55/11.52kmph
2) 1km - 5:18(5:18/km) 142/152bpm 68cal 11.31/11.79kmph
3) 1km - 5:14(5:14/km) 140/146bpm 65cal 11.46/12.83kmph
4) 1km - 5:22(5:22/km) 142/147bpm 68cal 11.17/11.35kmph
5) 1km - 5:10(5:10/km) 140/147bpm 61cal 11.6/11.86kmph
6) 1km - 4:59(4:59/km) 149/160bpm 66cal 12.04/12.66kmph
7) 0.39km - 1:48(4:35/km) 154/162bpm 24cal 13.08/13.6kmph

5:41 5:18 5:14 5:22 5:10 4:59 1:48

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	117 95-130	1092	165 162-170	0/2
0.25	2:21	1:11	9:27	133 129-137	1257	163 160-166	3/0
0.38	3:32	1:11	9:25	134 132-137	1262	163 160-164	4/0
0.50	4:40	1:08	9:06	137 133-140	1247	162 160-164	3/0
0.63	5:43	1:03	8:25	139 137-139	1171	164 162-166	0/1
0.75	6:48	1:05	8:43	139 136-141	1213	163 162-164	1/2
0.88	7:53	1:05	8:37	138 135-141	1190	161 158-164	2/0
1.00	8:56	1:03	8:24	146 142-151	1228	161 158-162	1/0
1.13	9:58	1:02	8:14	147 144-151	1211	162 162-164	2/1
1.25	11:01	1:03	8:28	140 138-144	1184	160 158-162	0/3
1.38	12:05	1:04	8:29	140 138-142	1188	159 158-160	2/0
1.50	13:08	1:03	8:24	143 139-145	1201	160 158-162	0/2
1.63	14:11	1:03	8:21	140 138-141	1168	161 158-162	0/0
1.75	15:14	1:03	8:25	140 137-142	1179	160 156-162	2/0
1.88	16:19	1:05	8:39	140 138-143	1212	159 158-160	1/2
2.00	17:25	1:07	8:54	145 143-147	1290	160 158-162	1/0
2.13	18:30	1:05	8:39	140 138-142	1211	161 160-162	2/0
2.25	19:34	1:04	8:31	143 140-146	1217	162 160-164	1/0
2.38	20:39	1:05	8:37	142 140-143	1223	161 160-164	0/3
2.50	21:42	1:04	8:29	141 139-143	1197	161 158-164	0/1
2.63	22:44	1:02	8:15	137 134-140	1130	163 160-164	0/4
2.75	23:48	1:04	8:29	142 140-143	1205	162 160-164	0/1
2.88	24:49	1:01	8:06	143 140-147	1159	162 162-164	0/2
3.00	25:53	1:04	8:31	138 136-142	1175	162 160-164	0/5
3.13	26:55	1:02	8:15	141 137-145	1163	163 162-164	2/0
3.25	27:59	1:04	8:34	145 141-147	1241	164 162-164	1/1
3.38	29:00	1:01	8:09	150 147-152	1223	164 162-166	1/1
3.50	29:57	58	7:41	153 147-159	1175	163 160-166	0/0
3.63	30:59	1:01	8:10	148 144-153	1208	162 160-164	1/0
3.75	31:55	56	7:27	155 153-158	1156	163 160-166	3/0
3.88	32:50	56	7:25	154 153-155	1143	164 162-164	0/2
3.97	33:32	42	7:15	155 152-161	1124	164 162-166	0/1

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 38m, Range 17m, Flat prediction 33:07

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 1.6%	9:16
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Cadence

162 (170 max) Stride Length: 119cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.86%	More
800m	3:48	7:38	46.69%	More
1km	4:45	7:39	48.73%	More
Mile	7:53	7:53	50.46%	More
5k	25:45	8:17	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	52.73
5km	25:30	8:12	53.07
5M	42:30	8:30	51.69
10km	53:40	8:38	51.05
10M	1:29:26	8:57	50.57
Half	1:59:30	9:07	49.65
20M	3:08:12	9:25	49.96
Mara	4:11:28	9:36	49.86

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Volume (kg)
TE
RPE