Fri 2nd Aug 2019 at 4:00pm by daviec

Run > General

  • Time
    1:15:05
  • Miles
    9.03
  • Min/mi
    8:19
  • Pacing
    72%
  • WAVA
    55.36
  • Stride(cm)
    110
  • Cals
    1006
  • Cadence
    176
  • BPM
    147
  • %MHR
    74.8
  • B/mi
    1225
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 131/142bpm 101cal 7.46/9.04mph
2) 1m - 8:19(8:19/m) 147/155bpm 123cal 7.21/8.1mph
3) 1m - 8:36(8:36/m) 158/168bpm 138cal 6.98/8.27mph
4) 1m - 8:38(8:38/m) 155/169bpm 130cal 6.95/7.28mph
5) 1m - 8:36(8:36/m) 146/154bpm 111cal 6.98/7.35mph
6) 1m - 8:19(8:19/m) 141/155bpm 86cal 7.21/7.43mph
7) 1m - 8:10(8:10/m) 151/161bpm 113cal 7.34/7.74mph
8) 1m - 8:05(8:05/m) 146/155bpm 94cal 7.43/7.66mph
9) 1m - 8:07(8:07/m) 151/161bpm 107cal 7.39/7.56mph
10) 0.03m - 12(7:46/m) 158/160bpm 3cal 7.72/7.47mph
8:03 8:19 8:36 8:38 8:36 8:19 8:10 8:05 8:07 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 17% 76% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:08 119 100-131 968 178 176-186
0.50 4:05 2:03 8:11 131 124-137 1071 178 176-180
0.75 6:04 2:00 7:58 135 130-139 1076 180 90-184
1.00 8:02 1:58 7:52 139 135-142 1094 181 176-186
1.25 10:00 1:58 7:53 144 140-148 1134 181 178-184
1.50 13:46 3:45 +1:42 15:01 145 118-151 2176 181 176-186
1.75 15:50 2:04 8:16 147 120-155 1216 181 178-184
2.00 18:03 2:14 8:54 150 147-154 1335 178 176-180
2.25 20:17 2:14 8:55 153 150-158 1363 176 172-180
2.50 22:57 2:41 +29 10:42 156 145-164 1669 177 174-180
2.75 25:02 2:05 8:19 163 154-168 1355 172 88-178
3.00 27:33 2:31 +25 10:03 159 154-168 1598 178 174-182
3.25 29:41 2:09 8:34 163 158-169 1397 179 176-182
3.50 31:49 2:07 8:30 158 156-162 1342 177 174-180
3.75 33:58 2:09 8:37 152 145-159 1309 175 172-178
4.00 36:10 2:13 8:50 146 141-153 1290 174 170-188
4.25 38:19 2:09 8:35 145 136-152 1244 173 170-176
4.50 40:29 2:10 8:38 145 137-152 1253 173 170-176
4.75 42:47 2:18 +6 9:13 150 144-154 1382 166 86-174
5.00 45:01 2:14 +8 8:56 143 138-150 1278 176 172-180
5.25 47:07 2:06 8:24 140 138-142 1176 177 174-180
5.50 49:12 2:05 8:22 141 139-144 1179 176 174-178
5.75 51:17 2:05 8:20 139 135-144 1157 177 174-178
6.00 53:20 2:03 8:12 144 139-155 1181 171 88-178
6.25 55:24 2:04 8:14 155 149-161 1276 176 172-178
6.50 57:26 2:03 8:10 153 148-158 1251 175 172-178
6.75 59:28 2:01 8:06 152 145-159 1230 176 172-178
7.00 1:01:30 2:03 8:11 145 138-155 1185 175 172-178
7.25 1:03:34 2:03 8:14 143 140-148 1177 175 170-178
7.50 1:05:35 2:01 8:05 146 137-152 1179 173 90-178
7.75 1:07:35 2:00 8:00 146 141-151 1168 176 174-180
8.00 1:09:35 2:00 8:01 150 146-155 1202 175 170-178
8.25 1:11:37 2:02 8:07 148 143-151 1200 175 172-176
8.50 1:13:38 2:01 8:05 149 143-154 1203 175 172-178
8.75 1:15:40 2:02 8:09 151 145-161 1230 176 172-180
9.00 1:17:43 2:02 8:09 154 149-160 1256 176 172-180
9.03 1:17:55 12 8:18 158 156-160 1312 176 174-178

Heart

147/169max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 110cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 40.81% More
800m 3:54 7:50 46.78% More
1km 4:53 7:52 48.72% More
Mile 7:56 7:56 51.32% More
5k 25:14 8:07 54.82% More
5 miles 41:32 8:18 54.15% More
10k 52:23 8:26 53.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 55.75
5km 24:15 7:48 57.06
5M 40:09 8:02 56.00
10km 50:32 8:08 55.51
10M 1:23:39 8:22 55.37
Half 1:51:21 8:30 54.58
20M 2:54:18 8:43 55.25
Mara 3:52:00 8:51 55.35
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