Fri 2nd Aug 2019 at 4:00pm by daviec
Run > General
-
Time
1:15:05
-
Miles
9.03
-
Min/mi
8:19
-
Pacing
72%
-
WAVA
55.36
-
Stride(cm)
110
-
Cals
1006
-
Cadence
176
-
BPM
147
-
%MHR
74.8
-
B/mi
1225
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 131/142bpm 101cal 7.46/9.04mph
2) 1m - 8:19(8:19/m) 147/155bpm 123cal 7.21/8.1mph
3) 1m - 8:36(8:36/m) 158/168bpm 138cal 6.98/8.27mph
4) 1m - 8:38(8:38/m) 155/169bpm 130cal 6.95/7.28mph
5) 1m - 8:36(8:36/m) 146/154bpm 111cal 6.98/7.35mph
6) 1m - 8:19(8:19/m) 141/155bpm 86cal 7.21/7.43mph
7) 1m - 8:10(8:10/m) 151/161bpm 113cal 7.34/7.74mph
8) 1m - 8:05(8:05/m) 146/155bpm 94cal 7.43/7.66mph
9) 1m - 8:07(8:07/m) 151/161bpm 107cal 7.39/7.56mph
10) 0.03m - 12(7:46/m) 158/160bpm 3cal 7.72/7.47mph
8:03 8:19 8:36 8:38 8:36 8:19 8:10 8:05 8:07 12
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:08 |
119 100-131 |
968 |
178 176-186 |
0.50 |
4:05 |
2:03 |
8:11 |
131 124-137 |
1071 |
178 176-180 |
0.75 |
6:04 |
2:00 |
7:58 |
135 130-139 |
1076 |
180 90-184 |
1.00 |
8:02 |
1:58 |
7:52 |
139 135-142 |
1094 |
181 176-186 |
1.25 |
10:00 |
1:58 |
7:53 |
144 140-148 |
1134 |
181 178-184 |
1.50 |
13:46 |
3:45 +1:42
|
15:01 |
145 118-151 |
2176 |
181 176-186 |
1.75 |
15:50 |
2:04 |
8:16 |
147 120-155 |
1216 |
181 178-184 |
2.00 |
18:03 |
2:14 |
8:54 |
150 147-154 |
1335 |
178 176-180 |
2.25 |
20:17 |
2:14 |
8:55 |
153 150-158 |
1363 |
176 172-180 |
2.50 |
22:57 |
2:41 +29
|
10:42 |
156 145-164 |
1669 |
177 174-180 |
2.75 |
25:02 |
2:05 |
8:19 |
163 154-168 |
1355 |
172 88-178 |
3.00 |
27:33 |
2:31 +25
|
10:03 |
159 154-168 |
1598 |
178 174-182 |
3.25 |
29:41 |
2:09 |
8:34 |
163 158-169 |
1397 |
179 176-182 |
3.50 |
31:49 |
2:07 |
8:30 |
158 156-162 |
1342 |
177 174-180 |
3.75 |
33:58 |
2:09 |
8:37 |
152 145-159 |
1309 |
175 172-178 |
4.00 |
36:10 |
2:13 |
8:50 |
146 141-153 |
1290 |
174 170-188 |
4.25 |
38:19 |
2:09 |
8:35 |
145 136-152 |
1244 |
173 170-176 |
4.50 |
40:29 |
2:10 |
8:38 |
145 137-152 |
1253 |
173 170-176 |
4.75 |
42:47 |
2:18 +6
|
9:13 |
150 144-154 |
1382 |
166 86-174 |
5.00 |
45:01 |
2:14 +8
|
8:56 |
143 138-150 |
1278 |
176 172-180 |
5.25 |
47:07 |
2:06 |
8:24 |
140 138-142 |
1176 |
177 174-180 |
5.50 |
49:12 |
2:05 |
8:22 |
141 139-144 |
1179 |
176 174-178 |
5.75 |
51:17 |
2:05 |
8:20 |
139 135-144 |
1157 |
177 174-178 |
6.00 |
53:20 |
2:03 |
8:12 |
144 139-155 |
1181 |
171 88-178 |
6.25 |
55:24 |
2:04 |
8:14 |
155 149-161 |
1276 |
176 172-178 |
6.50 |
57:26 |
2:03 |
8:10 |
153 148-158 |
1251 |
175 172-178 |
6.75 |
59:28 |
2:01 |
8:06 |
152 145-159 |
1230 |
176 172-178 |
7.00 |
1:01:30 |
2:03 |
8:11 |
145 138-155 |
1185 |
175 172-178 |
7.25 |
1:03:34 |
2:03 |
8:14 |
143 140-148 |
1177 |
175 170-178 |
7.50 |
1:05:35 |
2:01 |
8:05 |
146 137-152 |
1179 |
173 90-178 |
7.75 |
1:07:35 |
2:00 |
8:00 |
146 141-151 |
1168 |
176 174-180 |
8.00 |
1:09:35 |
2:00 |
8:01 |
150 146-155 |
1202 |
175 170-178 |
8.25 |
1:11:37 |
2:02 |
8:07 |
148 143-151 |
1200 |
175 172-176 |
8.50 |
1:13:38 |
2:01 |
8:05 |
149 143-154 |
1203 |
175 172-178 |
8.75 |
1:15:40 |
2:02 |
8:09 |
151 145-161 |
1230 |
176 172-180 |
9.00 |
1:17:43 |
2:02 |
8:09 |
154 149-160 |
1256 |
176 172-180 |
9.03 |
1:17:55 |
12 |
8:18 |
158 156-160 |
1312 |
176 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
40.81% |
More |
800m |
3:54 |
7:50 |
46.78% |
More |
1km |
4:53 |
7:52 |
48.72% |
More |
Mile |
7:56 |
7:56 |
51.32% |
More |
5k |
25:14 |
8:07 |
54.82% |
More |
5 miles |
41:32 |
8:18 |
54.15% |
More |
10k |
52:23 |
8:26 |
53.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
55.75 |
5km |
24:15 |
7:48 |
57.06 |
5M |
40:09 |
8:02 |
56.00 |
10km |
50:32 |
8:08 |
55.51 |
10M |
1:23:39 |
8:22 |
55.37 |
Half |
1:51:21 |
8:30 |
54.58 |
20M |
2:54:18 |
8:43 |
55.25 |
Mara |
3:52:00 |
8:51 |
55.35 |
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