Fri 2nd Aug 2019 at 6:00pm by AndyS

Run > General

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Time
17:39
Miles
1.49
Min/mi
11:51
Pacing
71%
WAVA
39.16
Stride(cm)
89
Cals
236
Cadence
154
BPM
126
%MHR
78.9
B/mi
1496
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 3:01(16:38/m) 94/100bpm 25cal 3.61/5.38mph
2) 0.15m - 1:30(9:52/m) 125/139bpm 21cal 6.08/6.59mph
3) 0.08m - 1:31(18:19/m) 135/141bpm 23cal 3.28/6.62mph
4) 0.16m - 1:30(9:34/m) 131/147bpm 21cal 6.28/6.62mph
5) 0.06m - 1:01(16:11/m) 139/146bpm 15cal 3.71/5.22mph
6) 0.17m - 1:30(8:48/m) 135/147bpm 22cal 6.82/7.08mph
7) 0.06m - 1:01(17:42/m) 138/148bpm 15cal 3.39/6.51mph
8) 0.16m - 1:30(9:19/m) 135/148bpm 22cal 6.44/6.89mph
9) 0.07m - 1:01(15:20/m) 139/149bpm 14cal 3.91/6.66mph
10) 0.16m - 1:30(9:34/m) 133/147bpm 22cal 6.27/7.31mph
11) 0.07m - 1:01(13:35/m) 145/150bpm 13cal 4.42/6.01mph
12) 0.16m - 1:30(9:06/m) 139/147bpm 23cal 6.6/7.43mph
13) 0m - 3(18:58/m) 141/141bpm 3.17/6.05mph

3:01 1:30 1:31 1:30 1:01 1:30 1:01 1:30 1:01 1:30 1:01 1:30 3

Pace

29%

17%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:04	91 77-96	1189	124 124-126	2/4
0.13	2:12	1:23	22:12	96 91-100	2131	126 122-132	0/6
0.19	3:06	54	14:25	96 89-101	1383	130 124-186	0/2
0.25	3:48	41	11:01	119 101-130	1311	187 180-190	0/2
0.31	4:19	32	8:30	134 131-137	1139	185 182-188	2/1
0.38	5:18	59	15:43	138 133-141	2168	157 124-210	2/2
0.44	6:14	56	14:56	130 122-141	1940	134 126-188	4/3
0.50	6:51	36	9:40	129 123-136	1246	182 146-188	2/8
0.56	7:25	35	9:13	134 125-147	1235	189 182-192	4/2
0.63	8:24	59	15:37	141 130-147	2202	133 120-180	1/4
0.69	9:00	36	9:41	121 112-128	1172	170 124-190	5/2
0.75	9:32	32	8:35	137 128-145	1177	179 148-188	2/3
0.81	10:08	36	9:29	146 144-147	1385	173 104-186	3/3
0.88	11:09	1:01	16:14	135 119-148	2192	131 124-186	0/2
0.94	11:45	36	9:42	129 118-140	1251	184 162-188	0/1
1.00	12:20	35	9:23	144 140-148	1351	181 148-190	3/0
1.06	13:04	43	11:33	145 136-149	1676	147 122-190	0/3
1.13	13:56	52	14:00	127 117-136	1777	152 124-188	4/1
1.19	14:31	34	9:12	132 125-139	1214	182 128-188	0/2
1.25	15:05	34	9:11	143 140-147	1312	185 180-188	1/1
1.31	15:55	51	13:28	146 140-150	1967	133 124-170	4/1
1.38	16:34	38	10:16	137 129-147	1406	157 128-190	0/2
1.44	17:08	34	9:03	138 135-141	1250	188 180-192	0/1
1.49	17:39	31	9:47	142 141-143	1390	167 108-186	1/1

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 21m, Flat prediction 17:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (210 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.5	184	1	9:06	9:32
Walk	48.5	126	0.5	8:33	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	33.03%	More
800m	5:18	10:39	37.85%	More
1km	6:30	10:28	40.16%	More
Mile	10:48	10:48	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	39.22
5km	40:09	12:55	37.58
5M	1:08:23	13:41	35.98
10km	1:27:12	14:02	35.26
10M	2:28:30	14:51	34.25
Half	3:20:52	15:20	33.26
20M	5:22:29	16:07	32.83
Mara	7:16:13	16:39	32.36

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