Fri 2nd Aug 2019 at 5:00pm by ukjmr

Run > General

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Time
40:00
Miles
4.27
Min/mi
9:22
Pacing
85%
WAVA
48.95
Stride(cm)
110
Cals
605
Cadence
157
BPM
156
%MHR
84.5
B/mi
1465
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:00(9:30/m) 134/149bpm 65cal 6.32/7.49mph
2) 1m - 9:26(9:26/m) 152/161bpm 140cal 6.36/8.68mph
3) 1m - 9:29(9:29/m) 156/165bpm 143cal 6.33/6.51mph
4) 0.11m - 1:05(9:23/m) 159/161bpm 16cal 6.39/6.62mph
5) 1m - 8:47(8:47/m) 169/179bpm 147cal 6.84/8.37mph
6) 0.17m - 1:13(7:24/m) 176/178bpm 22cal 8.11/8.83mph
7) 0.46m - 5:00(10:54/m) 158/177bpm 72cal 5.51/8.83mph

5:00 9:26 9:29 1:05 8:47 1:13 5:00

Pace

17%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	123 98-137	1291	150 132-154
0.25	2:29	1:10	9:22	135 133-139	1264	154 152-158
0.38	3:37	1:08	9:04	135 132-137	1224	155 154-158
0.50	4:44	1:07	8:55	138 134-145	1231	154 152-156
0.63	5:52	1:08	9:02	148 146-151	1336	155 152-158
0.75	7:02	1:11	9:26	147 146-149	1387	158 156-160
0.88	8:13	1:11	9:24	149 146-151	1401	157 154-160
1.00	9:28	1:15	9:58	150 148-152	1496	158 156-160
1.13	10:35	1:07	8:56	153 152-155	1366	158 156-160
1.25	11:43	1:09	9:10	152 149-157	1393	159 156-160
1.38	13:02	1:18	10:26	155 151-160	1617	156 150-160
1.50	14:11	1:10	9:19	157 155-159	1461	158 156-160
1.63	15:20	1:09	9:13	159 156-161	1465	158 156-160
1.75	16:28	1:08	9:04	153 147-158	1387	159 156-160
1.88	17:37	1:08	9:07	151 149-154	1376	159 158-160
2.00	18:51	1:14	9:52	155 154-157	1530	158 156-160
2.13	20:03	1:12	9:40	157 153-159	1516	159 156-160
2.25	21:14	1:11	9:26	158 155-160	1491	158 156-160
2.38	22:28	1:14	9:54	159 155-165	1575	159 156-160
2.50	23:39	1:11	9:26	154 150-158	1454	159 156-160
2.63	24:52	1:13	9:40	159 157-161	1538	159 156-160
2.75	25:49	57	7:37	163 159-168	1241	165 160-166
2.88	26:46	57	7:40	169 167-173	1295	165 164-168
3.00	27:54	1:07	8:58	170 165-174	1525	158 106-164
3.13	29:22	1:28 +23	11:45	169 163-172	1985	161 158-164
3.25	30:37	1:15	10:00	174 170-178	1741	153 104-162
3.38	31:57	1:20	10:42	164 160-169	1755	154 106-162
3.50	32:58	1:01	8:05	170 166-176	1375	165 160-166
3.63	34:01	1:03	8:25	176 172-179	1481	162 156-164
3.75	34:59	58	7:47	176 174-177	1370	163 162-164
3.88	36:28	1:29	11:54	171 157-178	2036	136 80-166
4.00	37:53	1:25	11:21	161 157-168	1828	150 96-158
4.13	39:06	1:13	9:44	152 146-166	1478	158 156-160
4.25	40:14	1:08	9:02	153 149-159	1383	157 154-162
4.27	40:23	9	8:58	159 159-159	1426	162 162-162

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	158	4.2	38:30	9:17
Walk	3.6	108	0.1	1:28	18:31
Still	0.1	-	-	2	-
Pause	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.47%	More
800m	4:00	8:02	46.87%	More
1km	5:13	8:24	46.81%	More
Mile	8:52	8:52	46.99%	More
5k	28:41	9:14	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	53.59
5km	27:56	8:59	50.69
5M	47:48	9:34	48.17
10km	1:01:05	9:50	47.05
10M	1:44:30	10:27	45.43
Half	2:21:44	10:49	43.96
20M	3:48:29	11:25	43.21
Mara	5:09:52	11:50	42.48

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