Fri 2nd Aug 2019 at 5:00pm by RicC

Cross > Tennis

Follow User
0 👍

Time
58:03
Miles
1.04
Min/mi
55:49
Cals
154
Cadence
106
BPM
78
%MHR
45.6
B/mi
4354
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 58:03(56:02/m) 77/125bpm 154cal 9/90rpm 1.07/9.48mph

58:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:31	3:31	56:12	85 81-90	4778	100 86-108	1/1
0.13	6:29	2:58	47:34	88 83-96	4187	92 82-108	1/1
0.19	9:29	2:59	47:49	104 87-125	4973	114 80-144	1/1
0.25	12:51	3:23	54:02	88 85-93	4756	113 86-154	1/1
0.31	15:10	2:19	37:03	91 86-96	3372	107 82-156	1/1
0.38	18:14	3:03	48:56	86 78-92	4208	107 82-160	1/1
0.44	21:40	3:27	55:10	85 74-92	4689	104 86-130	2/1
0.50	24:59	3:18	52:53	80 74-88	4230	104 32-140	1/1
0.56	28:21	3:22	53:49	80 70-87	4305	106 90-122	1/1
0.63	33:16	4:56	1:18:51	76 63-85	5993	102 88-136	1/1
0.69	36:44	3:28	55:21	77 64-85	4262	113 96-180	2/1
0.75	40:08	3:24	54:27	66 53-77	3593	104 88-136	0/2
0.81	42:38	2:30	39:57	65 60-71	2597	108 92-116	2/1
0.88	44:42	2:05	33:12	69 63-77	2291	105 92-130	1/1
0.94	49:12	4:29	1:11:50	60 48-72	4310	89 88-90	1/1
1.00	55:54	6:43	1:47:24	60 49-72	6444	112 86-166	1/1
1.04	58:04	2:10	1:00:19	70 61-76	4222	105 80-152	1/1

Heart

78/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (180 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:41	43:01	More
800m	24:17	48:50	More
1km	31:36	50:52	More
Mile	55:49	55:49	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry