Fri 2nd Aug 2019 at 5:00pm by crocodile ferry

Run > General

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Time
20:01
Miles
1.39
Min/mi
14:24
Pacing
56%
WAVA
33.10
Stride(cm)
76
Cals
125
Cadence
147
BPM
105
%MHR
61.4
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:29(13:29/m) 103/132bpm 85cal 4.45/7.24mph
2) 0.39m - 6:32(16:34/m) 106/125bpm 40cal 3.62/7.39mph

13:29 6:32

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:43	99 82-112	1160	173 166-244
0.13	1:25	41	11:01	116 115-117	1278	166 166-166
0.19	2:06	40	10:45	114 112-115	1225	160 122-168
0.25	3:10	1:04	17:11	97 87-112	1667	118 112-122
0.31	4:09	59	15:48	88 87-89	1390	126 112-166
0.38	4:50	41	10:51	105 92-116	1138	167 166-168
0.44	5:30	40	10:34	123 119-127	1300	169 166-172
0.50	6:17	48	12:45	126 121-130	1606	147 114-168
0.56	7:24	1:06	17:39	98 88-113	1730	114 112-116
0.63	8:17	53	14:14	95 88-106	1353	142 106-170
0.69	8:59	42	11:12	121 110-128	1355	169 166-170
0.75	9:40	41	11:03	131 130-132	1446	168 166-170
0.81	12:25	2:44 +1:44	43:47	104 81-132	4553	139 108-168
0.88	13:40	1:15	20:07	85 83-86	1710	115 112-116
0.94	14:31	51	13:39	97 83-110	1324	164 116-170
1.00	15:12	41	11:01	117 113-120	1288	168 166-170
1.06	16:02	50	13:15	119 117-121	1576	152 116-168
1.13	17:14	1:12	19:08	102 89-121	1952	115 108-120
1.19	18:17	1:03	16:43	90 87-92	1505	136 116-168
1.25	19:02	45	12:00	109 97-119	1308	168 166-170
1.31	19:40	39	10:17	123 121-124	1265	168 166-170
1.38	21:01	1:21	21:32	114 99-124	2455	149 112-178
1.39	21:45	44	37:48	86 80-96	3250	116 110-126

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (244 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.5	168	0.9	10:20	11:24
Walk	51.5	115	0.5	11:12	22:55
Still	1.0	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	29.19%	More
800m	6:10	12:24	33.58%	More
1km	8:08	13:06	33.16%	More
Mile	15:07	15:07	30.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:07	14:07	32.44
5km	46:57	15:07	33.23
5M	1:17:45	15:33	32.77
10km	1:37:54	15:45	32.54
10M	2:42:06	16:13	32.54
Half	3:35:50	16:29	32.11
20M	5:37:59	16:54	32.50
Mara	7:29:59	17:10	32.55

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