Fri 2nd Aug 2019 at 5:00pm by ♪♫ Synge ♪♫

Swim > Pool

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Time
27:28
Miles
0.71
per 100m
2:25
Cals
157
Cadence
116
BPM
93
%MHR
53.2
B/mi
3602
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 27:28(38:45/m) 98/120bpm 157cal 58/60rpm 1.55/2.3mph

27:28

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:13	2:13	35:33	102 78-120	3626	1/4
0.12	4:51	2:39	42:35	116 113-119	4940	3/2
0.19	7:33	2:42	43:19	111 109-114	4809	3/3
0.25	9:57	2:24	38:40	103 91-113	3982	2/2
0.31	11:28	1:31	24:21	92 69-115	2240	5/3
0.37	13:38	2:10	34:56	91 72-111	3179	3/5
0.43	15:44	2:06	33:51	85 69-106	2877	2/2
0.50	17:45	2:01	32:19	88 70-109	2844	3/3
0.56	20:41	2:56	47:18	95 76-113	4494	4/3
0.62	23:44	3:03	49:03	91 72-110	4464	3/5
0.68	26:21	2:37	42:13	87 68-105	3673	3/2
0.71	27:28	1:07	44:18	98 88-108	4341	2/1

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:33	30:22	More
800m	17:19	34:49	More
1km	23:16	37:26	More

Predictions

Dist	Time	Per Mile
400m	7:46	31:15
750m	16:33	35:31
1km	23:24	37:40
1500m	38:07	40:54
1 mile	41:29	41:29
1.9km	50:40	42:55
3km	1:27:49	47:07
3.8km	1:56:44	49:26
5km	2:42:26	52:17
10km	6:14:13	1:00:13

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