Fri 2nd Aug 2019 at 11:00am by Buzzard

Bike > General
  • breezy
  • warm
  • Time
    4:18:55
  • Miles
    49.38
  • Mph
    11.4
  • FBI
    48.11
  • Cals
    2010
  • Cadence
    58
  • BPM
    123
  • %MHR
    66
  • B/mi
    647
  • Asc(m)
    599
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:33(3:33/m) 76/90bpm 10cal 16.89/22.65mph
2) 1m - 4:43(4:43/m) 86/105bpm 18cal 12.71/18.83mph
3) 1m - 3:40(3:40/m) 91/105bpm 15cal 16.38/25.71mph
4) 1m - 5:52(5:52/m) 107/126bpm 39cal 10.24/25.13mph
5) 1m - 5:30(5:30/m) 107/117bpm 32cal 10.9/20.22mph
6) 1m - 5:31(5:31/m) 113/118bpm 39cal 10.89/13.32mph
7) 1m - 4:13(4:13/m) 104/110bpm 21cal 14.21/15.45mph
8) 1m - 3:24(3:24/m) 96/104bpm 14cal 17.66/21.5mph
9) 1m - 4:52(4:52/m) 96/101bpm 19cal 12.33/22.08mph
10) 1m - 5:01(5:01/m) 107/128bpm 27cal 11.95/13.5mph
11) 1m - 5:43(5:43/m) 105/111bpm 30cal 10.48/14.88mph
12) 1m - 4:07(4:07/m) 108/112bpm 24cal 14.57/15.45mph
13) 1m - 4:24(4:24/m) 105/108bpm 21cal 13.63/14.8mph
14) 1m - 6:23(6:23/m) 103/112bpm 27cal 9.4/14.82mph
15) 1m - 4:25(4:25/m) 108/111bpm 27cal 13.57/14.26mph
16) 1m - 5:43(5:43/m) 107/119bpm 33cal 10.5/14.3mph
17) 1m - 4:41(4:41/m) 112/116bpm 33cal 12.79/14.3mph
18) 1m - 5:27(5:27/m) 110/116bpm 33cal 11/13.52mph
19) 1m - 4:37(4:37/m) 112/115bpm 28cal 12.98/13.44mph
20) 1m - 4:45(4:45/m) 116/120bpm 36cal 12.62/13.34mph
21) 1m - 4:48(4:48/m) 116/120bpm 33cal 12.49/12.98mph
22) 1m - 5:41(5:41/m) 114/122bpm 35cal 10.56/12.77mph
23) 1m - 5:52(5:52/m) 114/121bpm 35cal 10.22/13.23mph
24) 1m - 4:44(4:44/m) 117/120bpm 34cal 12.69/13.11mph
25) 1m - 5:43(5:43/m) 125/135bpm 48cal 10.49/13.19mph
26) 1m - 5:37(5:37/m) 132/137bpm 57cal 10.69/11.31mph
27) 1m - 13:43(13:43/m) 122/135bpm 93cal 4.37/11.04mph
28) 1m - 10:35(10:35/m) 157/177bpm 147cal 5.67/10.85mph
29) 1m - 4:21(4:21/m) 134/141bpm 38cal 13.79/16.03mph
30) 1m - 3:58(3:58/m) 132/141bpm 30cal 15.09/17.82mph
31) 1m - 4:06(4:06/m) 137/148bpm 37cal 14.63/18.18mph
32) 1m - 5:08(5:08/m) 133/153bpm 37cal 11.69/28.53mph
33) 1m - 4:42(4:42/m) 135/150bpm 37cal 12.76/25.53mph
34) 1m - 7:42(7:42/m) 135/153bpm 61cal 7.78/24.8mph
35) 1m - 4:31(4:31/m) 137/149bpm 40cal 13.28/15.05mph
36) 1m - 4:15(4:15/m) 140/153bpm 42cal 14.09/15.15mph
37) 1m - 4:37(4:37/m) 139/151bpm 43cal 12.99/20.31mph
38) 1m - 4:41(4:41/m) 141/144bpm 50cal 12.83/13.92mph
39) 1m - 4:25(4:25/m) 144/151bpm 49cal 13.56/14.26mph
40) 1m - 4:01(4:01/m) 143/154bpm 41cal 14.97/16.53mph
41) 1m - 3:42(3:42/m) 135/143bpm 25cal 16.2/26.86mph
42) 1m - 5:15(5:15/m) 146/162bpm 55cal 11.45/23.11mph
43) 1m - 5:06(5:06/m) 141/166bpm 39cal 11.76/14.15mph
44) 1m - 4:11(4:11/m) 135/151bpm 25cal 14.32/17.66mph
45) 1m - 7:59(7:59/m) 157/170bpm 104cal 7.52/19.47mph
46) 1m - 4:33(4:33/m) 142/153bpm 36cal 13.21/15.55mph
47) 1m - 5:27(5:27/m) 144/150bpm 49cal 11/23.52mph
48) 1m - 4:05(4:05/m) 152/178bpm 39cal 14.67/30.6mph
49) 1m - 6:40(6:40/m) 165/179bpm 93cal 8.99/22.06mph
50) 0.38m - 2:08(5:37/m) 167/171bpm 32cal 10.7/11.1mph
3:33 4:43 3:40 5:52 5:30 5:31 4:13 3:24 4:52 5:01 5:43 4:07 4:24 6:23 4:25 5:43 4:41 5:27 4:37 4:45 4:48 5:41 5:52 4:44 5:43 5:37 13:43 10:35 4:21 3:58 4:06 5:08 4:42 7:42 4:31 4:15 4:37 4:41 4:25 4:01 3:42 5:15 5:06 4:11 7:59 4:33 5:27 4:05 6:40 2:08

Pace

5% 1% 1% 4% 8% 82%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 8:16 8:16 14.52 81 69-105 335 59 19-88 10/53
4.00 17:48 9:32 12.59 99 75-126 472 59 46-71 31/26
6.00 28:48 11:00 10.90 109 96-117 600 59 41-59 40/8
8.00 36:25 7:37 15.75 99 88-110 377 48 17-73 10/46
10.00 46:18 9:53 12.13 101 89-128 500 57 18-60 14/18
12.00 56:09 9:50 12.19 107 99-112 526 59 59-61 5/10
14.00 1:06:56 10:47 11.12 104 95-112 561 59 59-61 6/6
16.00 1:17:04 10:08 11.84 108 90-119 547 58 43-59 5/5
18.00 1:27:13 10:09 11.83 112 102-116 568 59 59-64 4/5
20.00 1:36:36 9:23 12.79 114 107-120 535 59 44-62 5/6
22.00 1:47:05 10:29 11.44 115 106-122 603 60 58-64 7/7
24.00 1:57:41 10:36 11.32 116 104-121 615 59 58-60 3/3
26.00 2:43:22 45:41 +34:21 2.63 129 112-137 2947 59 56-61 5/5
28.00 4:16:06 1:32:44 +1:08:31 1.29 138 106-177 6399 59 57-59 106/2
30.00 4:24:32 8:26 14.24 133 126-141 560 60 55-78 10/28
32.00 4:33:45 9:14 13.00 134 122-153 618 53 42-61 19/46
34.00 4:46:10 12:25 9.67 134 118-153 832 58 16-76 31/45
36.00 4:54:57 8:47 13.67 139 129-152 610 60 59-67 22/23
38.00 5:04:15 9:18 12.91 140 131-150 651 60 56-64 34/28
40.00 5:12:41 8:26 14.23 144 135-154 607 59 58-61 12/21
42.00 5:21:37 8:57 13.41 140 124-162 626 59 44-77 32/45
44.00 5:30:55 9:17 12.92 137 123-166 636 60 43-85 16/44
46.00 5:43:26 12:31 9.59 148 132-169 926 59 55-60 61/17
48.00 5:52:59 9:33 12.57 143 128-178 683 61 49-82 26/53
49.38 6:02:25 9:26 +37 8.78 163 136-179 1113 58 53-59 56/27

Heart

123/179max
  • Show Beats/Mile

Elevation

Asc 599m, Range 106m
Elevation Graph
Biggest Climbs (m) Mph
105 2.9% 1.4
54 5.4% 5.9
46 3.5% 8.6
43 1.3% 11.2
38 3.6% 8.5
26 2.9% 10.2
See your biggest climbs

Cadence

58 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:13 More
800m 1:16 2:32 More
1km 1:36 2:35 More
Mile 2:38 2:38 More
5k 12:01 3:52 More
5 miles 21:23 4:17 More
10k 26:47 4:19 More
10 miles 44:37 4:28 More
Half 1:00:40 4:38 More
20 miles 1:36:13 4:49 More
Mara 2:44:27 6:17 More
50k 4:28:05 8:38 More
40 miles 5:12:29 7:49 More
75k 5:46:36 7:26 More

Predictions

Dist Time Per Mile
10 miles 39:07 3:55
20km 50:35 4:04
15 miles 1:03:12 4:13
20 miles 1:28:50 4:27
40km 1:54:54 4:37
25 miles 1:55:41 4:38
42km 2:01:44 4:40
50 miles 4:22:46 5:15
56 miles 5:00:29 5:22
100 miles 9:56:50 5:58
112 miles 11:22:30 6:06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here