Fri 2nd Aug 2019 at 9:00am by Marigold

Run > General

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Time
47:25
Miles
6.06
Min/mi
7:49
Pacing
94%
WAVA
58.66
Stride(cm)
123
Cals
640
Cadence
168
BPM
138
%MHR
78.2
B/mi
1083
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 121/129bpm 97cal 7.09/7.85mph
2) 1m - 7:51(7:51/m) 133/141bpm 103cal 7.65/8.29mph
3) 1m - 7:41(7:41/m) 138/142bpm 104cal 7.81/8.29mph
4) 1m - 7:43(7:43/m) 144/147bpm 109cal 7.78/8.04mph
5) 1m - 7:40(7:40/m) 146/150bpm 109cal 7.82/7.99mph
6) 1m - 7:32(7:32/m) 150/154bpm 111cal 7.97/8.31mph
7) 0.06m - 31(8:04/m) 151/152bpm 7cal 7.43/7.97mph

8:28 7:51 7:41 7:43 7:40 7:32 31

Pin Map

0mi in 0

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	108 78-122	967	173 172-174	1/6
0.50	4:29	2:15	9:01	121 118-125	1090	171 162-174	5/3
0.75	6:28	1:59	7:55	125 119-128	989	171 168-172	2/1
1.00	8:27	1:59	7:57	127 123-129	1010	169 168-172	3/4
1.25	10:25	1:58	7:52	132 130-134	1039	169 166-172	3/3
1.50	12:26	2:01	8:04	130 123-133	1048	168 166-170	3/3
1.75	14:28	2:02	8:07	134 131-139	1088	170 166-174	6/2
2.00	16:19	1:50	7:21	138 136-141	1015	169 166-172	2/5
2.25	18:14	1:55	7:42	137 133-140	1054	168 164-170	2/2
2.50	20:08	1:54	7:34	136 128-139	1029	167 166-168	2/3
2.75	22:04	1:57	7:47	140 138-141	1090	167 164-170	4/2
3.00	23:59	1:55	7:39	139 135-142	1064	167 166-170	4/4
3.25	25:55	1:56	7:43	143 139-145	1103	166 164-168	2/3
3.50	27:52	1:57	7:49	144 142-145	1125	166 164-168	4/2
3.75	29:47	1:55	7:39	143 139-146	1094	165 164-168	3/5
4.00	31:42	1:55	7:40	145 143-147	1111	166 166-168	3/3
4.25	33:37	1:55	7:39	147 145-149	1125	166 166-168	2/1
4.50	35:31	1:55	7:40	144 139-146	1103	166 164-168	3/2
4.75	37:28	1:57	7:46	147 140-150	1142	165 162-168	3/7
5.00	39:22	1:54	7:36	146 140-149	1109	166 162-170	2/3
5.25	41:14	1:53	7:30	148 146-150	1111	166 164-168	5/4
5.50	43:06	1:51	7:26	149 148-152	1107	167 164-168	4/4
5.75	44:57	1:51	7:23	151 146-153	1114	167 166-168	3/3
6.00	46:55	1:58 +1	7:53	152 151-154	1199	166 158-170	4/3
6.06	47:26	31	8:13	151 149-151	1241	167 166-168	0/1

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 7m, Flat prediction 47:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.1	47:26	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.83%	More
800m	3:38	7:18	51.13%	More
1km	4:36	7:24	52.67%	More
Mile	7:26	7:26	55.57%	More
5k	23:42	7:38	59.30%	More
5 miles	38:27	7:41	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.88
5km	23:21	7:31	60.17
5M	38:40	7:44	59.07
10km	48:42	7:50	58.54
10M	1:20:38	8:04	58.39
Half	1:47:21	8:12	57.56
20M	2:48:07	8:24	58.24
Mara	3:43:50	8:33	58.33

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