Fri 2nd Aug 2019 at 4:00pm by Boingy

Bike > General

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Time
44:18
Miles
11.65
Mph
15.8
FBI
66.88
Cals
320
BPM
109
%MHR
60.4
B/mi
415
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:41(3:32/m) 108/137bpm 139cal 16.96/29.39mph
2) 5m - 19:48(3:58/m) 112/140bpm 141cal 15.15/28.2mph
3) 1.65m - 6:48(4:08/m) 109/119bpm 40cal 14.53/19.31mph

17:41 19:48 6:48

Pace

19%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:04	2:04	14.53	86 64-97	355
1.00	4:03	1:59	15.15	105 96-112	416
1.50	5:29	1:26	20.86	103 100-105	296
2.00	7:07	1:38	18.33	107 100-116	350
2.50	8:33	1:26	21.05	102 94-105	291
3.00	10:13	1:40	17.96	93 82-105	311
3.50	12:40	2:27	12.28	110 89-137	538
4.00	14:24	1:44	17.26	129 121-137	449
4.50	16:07	1:43	17.43	120 108-131	413
5.00	17:42	1:35	18.91	117 108-125	371
5.50	19:30	1:48	16.69	113 103-124	406
6.00	21:11	1:41	17.80	105 102-109	354
6.50	23:18	2:07	14.16	126 108-140	534
7.00	25:49	2:30	11.97	110 99-124	552
7.50	27:36	1:47	16.81	109 107-110	389
8.00	29:40	2:04	14.49	109 104-123	451
8.50	31:45	2:05	14.42	115 111-122	479
9.00	33:40	1:55	15.66	101 90-108	387
9.50	35:36	1:56	15.47	114 105-121	442
10.00	37:30	1:54	15.80	118 105-128	448
10.50	39:38	2:08	14.04	105 99-112	449
11.00	41:32	1:53	15.88	109 107-115	412
11.50	43:35	2:04	14.56	109 103-115	449
11.65	44:19	44	12.27	113 102-119	553

Heart

109/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:17	2:35	More
1km	1:43	2:46	More
Mile	2:56	2:56	More
5k	10:10	3:16	More
5 miles	17:08	3:26	More
10k	21:49	3:31	More
10 miles	37:03	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	37:30	3:45
20km	47:32	3:49
15 miles	58:21	3:53
20 miles	1:19:51	4:00
40km	1:41:11	4:04
25 miles	1:41:50	4:04
42km	1:46:43	4:05
50 miles	3:36:48	4:20
56 miles	4:05:18	4:23
100 miles	7:41:31	4:37
112 miles	8:42:13	4:40

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