Fri 2nd Aug 2019 at 5:00am by lennoxr

Run > General

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Time
37:52
Miles
5.01
Min/mi
7:33
Pacing
93%
WAVA
62.93
Stride(cm)
119
Cals
524
Cadence
179
BPM
141
%MHR
74.2
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 127/140bpm 98cal 7.44/8.37mph
2) 1m - 7:38(7:38/m) 137/144bpm 103cal 7.86/8.1mph
3) 1m - 7:30(7:30/m) 143/148bpm 106cal 8/8.16mph
4) 1m - 7:22(7:22/m) 150/156bpm 110cal 8.14/8.87mph
5) 1m - 7:13(7:13/m) 150/155bpm 106cal 8.31/8.54mph
6) 0.01m - 4(7:34/m) 152/152bpm 1cal 7.93/8.16mph

8:04 7:38 7:30 7:22 7:13 4

Pin Map

0mi in 0

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	120 98-132	998	176 174-180
0.50	4:10	2:05	8:21	122 118-129	1019	178 176-182
0.75	6:11	2:01	8:04	132 124-139	1066	178 172-182
1.00	8:04	1:53	7:30	133 127-140	998	180 176-184
1.25	10:00	1:56	7:44	134 130-137	1036	180 178-182
1.50	11:53	1:53	7:33	135 133-138	1019	180 178-182
1.75	13:48	1:55	7:40	137 135-140	1050	180 178-182
2.00	15:42	1:54	7:36	141 138-144	1072	179 176-182
2.25	17:35	1:53	7:33	141 137-145	1065	179 176-180
2.50	19:28	1:52	7:30	143 141-145	1072	180 178-180
2.75	21:19	1:52	7:27	143 141-144	1064	178 176-180
3.00	23:12	1:53	7:31	145 142-148	1089	178 174-180
3.25	25:00	1:48	7:12	148 145-150	1066	179 176-182
3.50	26:51	1:51	7:24	148 145-150	1096	179 176-182
3.75	28:42	1:51	7:24	154 149-156	1140	178 176-180
4.00	30:34	1:52	7:29	150 146-154	1122	178 176-180
4.25	32:21	1:47	7:08	149 143-153	1062	178 176-180
4.50	34:09	1:48	7:12	148 142-154	1066	178 176-180
4.75	35:59	1:50	7:21	151 148-153	1111	178 174-180
5.00	37:48	1:48	7:13	153 148-155	1103	179 176-182
5.01	37:52	4	8:12	152 152-152	1247	178 178-178

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	37:52	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.67%	More
800m	3:34	7:10	54.44%	More
1km	4:29	7:12	56.42%	More
Mile	7:13	7:13	59.46%	More
5k	22:54	7:22	63.81%	More
5 miles	37:48	7:34	62.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.55
5km	22:37	7:17	64.59
5M	37:47	7:33	62.97
10km	47:46	7:41	62.20
10M	1:19:50	7:59	61.51
Half	1:46:50	8:09	60.36
20M	2:48:39	8:26	60.58
Mara	3:45:42	8:37	60.37

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