Fri 2nd Aug 2019 at 4:00pm by jetpower

Run > General

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Time
37:07
Miles
4.04
Min/mi
9:11
Pacing
92%
WAVA
48.46
Stride(cm)
102
Cals
458
Cadence
172
BPM
139
%MHR
81
B/mi
1273
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 134/145bpm 110cal 6.68/7.24mph
2) 1m - 9:19(9:19/m) 143/150bpm 121cal 6.44/7.28mph
3) 1m - 8:49(8:49/m) 140/147bpm 105cal 6.8/7.58mph
4) 1m - 9:37(9:37/m) 143/154bpm 118cal 6.24/7.62mph
5) 0.04m - 23(8:54/m) 141/143bpm 4cal 6.74/6.37mph

8:59 9:19 8:49 9:37 23

Pin Map

4 mile

0mi in 0

Pace

14%

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	110 79-137	1049	174 172-178	2/1
0.25	2:21	1:10	9:16	137 136-138	1270	173 172-176	3/0
0.38	3:28	1:07	8:55	138 135-141	1231	172 170-174	1/1
0.50	4:31	1:03	8:25	133 132-134	1119	172 170-176	1/2
0.63	5:34	1:03	8:23	135 133-136	1131	171 168-172	0/4
0.75	6:40	1:06	8:49	135 134-136	1189	172 172-174	0/1
0.88	7:50	1:10	9:20	138 135-140	1289	172 172-172	3/0
1.00	8:59	1:09	9:11	141 139-145	1294	173 172-176	4/0
1.13	10:08	1:09	9:15	148 145-149	1370	173 168-176	3/0
1.25	11:18	1:09	9:16	141 137-147	1306	170 168-174	1/0
1.38	12:36	1:19	10:29	145 141-149	1521	173 172-176	11/0
1.50	13:50	1:13	9:46	148 147-150	1447	172 170-176	4/0
1.63	15:00	1:10	9:21	144 141-149	1346	171 170-172	1/0
1.75	16:10	1:10	9:19	140 139-143	1305	171 168-172	1/0
1.88	17:16	1:07	8:52	137 135-139	1215	171 168-172	0/4
2.00	18:18	1:02	8:12	136 135-137	1116	171 166-176	0/4
2.13	19:24	1:06	8:48	140 136-144	1233	172 172-176	0/3
2.25	20:35	1:11	9:29	141 138-143	1337	171 168-172	0/1
2.38	21:38	1:03	8:27	135 134-138	1140	170 166-172	0/6
2.50	22:41	1:02	8:18	137 133-141	1138	171 168-172	0/4
2.63	23:54	1:13	9:45	144 142-147	1403	172 168-174	4/0
2.75	25:05	1:11	9:29	141 139-144	1336	171 168-172	1/1
2.88	26:08	1:03	8:23	141 140-142	1183	171 168-174	0/4
3.00	27:07	59	7:54	138 135-140	1090	171 168-176	0/8
3.13	28:10	1:03	8:22	138 134-141	1154	170 168-172	0/6
3.25	29:17	1:07	8:56	138 136-140	1233	171 168-174	0/7
3.38	30:35	1:19	10:31	145 141-147	1524	174 172-174	8/0
3.50	31:51	1:16	10:04	151 147-154	1520	173 170-176	5/0
3.63	33:02	1:11	9:29	144 141-150	1365	170 168-172	0/1
3.75	34:16	1:14	9:52	143 141-145	1411	170 168-172	3/0
3.88	35:31	1:15	10:01	142 141-144	1423	170 168-172	1/0
4.00	36:44	1:13	9:42	142 139-143	1377	171 168-172	2/0
4.04	37:08	24	9:11	141 140-142	1295	172 168-176	1/1

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m, Flat prediction 36:23

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.7%	9:22
15 4.0%	10:25
See your biggest climbs

Cadence

172 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	4	37:06	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.36%	More
800m	4:07	8:18	43.77%	More
1km	5:20	8:36	44.18%	More
Mile	8:40	8:40	46.65%	More
5k	27:53	8:58	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	47.81
5km	28:06	9:03	48.88
5M	46:32	9:18	47.94
10km	58:35	9:26	47.51
10M	1:37:00	9:42	47.36
Half	2:09:09	9:52	46.67
20M	3:22:15	10:07	47.22
Mara	4:29:17	10:17	47.29

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