Fri 2nd Aug 2019 at 4:00pm by running26

Bike > General

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Time
24:34
Miles
6.42
Mph
15.7
FBI
71.68
Cals
296
BPM
144
%MHR
75.7
B/mi
550
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:35(4:35/m) 127/145bpm 44cal 13.1/21.77mph
2) 1m - 3:21(3:21/m) 143/148bpm 41cal 17.9/21.75mph
3) 1m - 3:28(3:28/m) 152/162bpm 44cal 17.28/23.42mph
4) 1m - 3:23(3:23/m) 156/161bpm 45cal 17.71/20.96mph
5) 1m - 3:57(3:57/m) 153/161bpm 51cal 15.16/20.47mph
6) 1m - 3:47(3:47/m) 152/162bpm 47cal 15.88/20.08mph
7) 0.42m - 2:02(4:54/m) 145/150bpm 24cal 12.24/17.35mph

4:35 3:21 3:28 3:23 3:57 3:47 2:02

Pin Map

0mi in 0

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:35	2:35 +58	5.82	107 91-128	1103
0.50	3:36	1:01	14.71	135 127-139	551
0.75	5:13	1:37 +27	9.24	134 126-142	870
1.00	5:59	46	19.42	144 143-145	445
1.25	6:44	44	20.40	141 140-143	415
1.50	7:33	49	18.40	139 139-140	453
1.75	8:27	55	16.40	143 140-147	523
2.00	9:21	53	16.91	147 146-148	522
2.25	10:11	50	17.91	145 143-147	486
2.50	11:28	1:17 +21	11.66	145 138-159	746
2.75	12:17	49	18.33	160 159-161	524
3.00	13:10	53	17.04	160 158-161	563
3.25	14:00	50	17.83	156 154-160	525
3.50	14:48	48	18.80	152 150-154	485
3.75	15:36	47	18.96	158 157-160	500
4.00	16:33	57	15.67	159 157-160	609
4.25	17:29	56	16.18	157 154-159	582
4.50	18:55	1:26 +12	10.48	148 143-153	848
4.75	19:43	48	18.69	154 151-155	494
5.00	20:53	1:11 +11	12.76	155 151-161	729
5.25	21:42	49	18.38	160 158-161	522
5.50	22:32	50	18.13	155 153-157	513
5.75	23:58	1:26 +24	10.43	150 142-154	863
6.00	25:32	1:34 +28	9.62	144 135-149	899
6.25	26:27	55	16.45	149 147-150	544
6.42	27:50	1:23 +15	7.14	141 139-146	1185

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:28	2:58	More
1km	1:53	3:02	More
Mile	3:11	3:11	More
5k	10:44	3:27	More
5 miles	18:10	3:38	More
10k	25:13	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	39:18	3:56
20km	49:29	3:59
15 miles	1:00:24	4:02
20 miles	1:21:56	4:06
40km	1:43:09	4:09
25 miles	1:43:48	4:09
42km	1:48:38	4:10
50 miles	3:36:24	4:20
56 miles	4:04:02	4:21
100 miles	7:31:11	4:31
112 miles	8:28:47	4:33

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