Fri 2nd Aug 2019 at 4:00pm by posty john

Run > Intervals

  • Time
    57:34
  • Miles
    7.51
  • Min/mi
    7:40
  • Pacing
    35%
  • WAVA
    67.09
  • Stride(cm)
    119
  • Cals
    603
  • Cadence
    177
  • BPM
    136
  • %MHR
    81.7
  • B/mi
    1046
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 117/131bpm 84cal 6.4/0mph
2) 1m - 8:31(8:31/m) 127/134bpm 85cal 7.05/0mph
3) 1m - 7:41(7:41/m) 134/152bpm 80cal 7.8/0mph
4) 1m - 6:31(6:31/m) 145/157bpm 72cal 9.21/0mph
5) 1m - 6:29(6:29/m) 147/158bpm 73cal 9.25/0mph
6) 1m - 6:34(6:34/m) 150/160bpm 76cal 9.14/0mph
7) 1m - 8:11(8:11/m) 141/159bpm 87cal 7.33/0mph
8) 0.51m - 4:14(8:21/m) 142/147bpm 46cal 7.19/0mph
9:22 8:31 7:41 6:31 6:29 6:34 8:11 4:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 7% 13% 26% 1% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:11 2:11 17:29 94 62-114 1643 172 168-176
0.25 3:21 1:10 9:22 118 112-122 1106 169 164-176
0.38 4:31 1:09 9:16 117 112-122 1084 171 164-176
0.50 5:42 1:11 9:28 118 111-125 1118 168 164-174
0.63 7:00 1:18 10:21 122 112-128 1262 173 170-176
0.75 8:11 1:11 9:31 127 122-131 1208 174 172-176
0.88 9:33 1:22 10:53 123 108-131 1339 171 164-176
1.00 11:03 1:30 12:02 120 112-129 1445 174 172-176
1.13 12:06 1:03 8:24 125 116-129 1050 175 170-178
1.25 13:32 1:27 11:33 126 118-131 1455 174 172-178
1.38 14:38 1:06 8:48 126 116-132 1110 175 170-178
1.50 15:41 1:03 8:21 132 130-134 1102 174 172-178
1.63 16:44 1:03 8:26 128 125-131 1079 172 168-176
1.75 17:47 1:03 8:21 125 124-127 1044 171 168-176
1.88 18:51 1:04 8:30 127 125-129 1079 170 168-178
2.00 19:56 1:05 8:43 126 121-128 1098 168 164-180
2.13 21:13 1:17 10:15 118 110-127 1210 169 168-170
2.25 22:18 1:05 8:41 130 127-132 1130 170 166-174
2.38 23:23 1:05 8:43 131 129-133 1141 170 168-172
2.50 24:59 1:35 12:43 131 114-133 1667 171 168-174
2.63 25:49 50 6:40 127 112-141 847 183 170-188
2.75 26:39 50 6:41 146 141-149 976 180 176-186
2.88 27:30 51 6:47 150 149-151 1017 180 176-184
3.00 28:22 52 6:56 150 148-152 1040 182 176-184
3.13 30:38 2:16 18:07 122 96-149 2210 182 176-188
3.25 31:27 49 6:32 147 141-151 961 185 182-188
3.38 32:15 48 6:23 152 150-154 971 185 182-188
3.50 33:06 51 6:49 153 151-154 1043 184 180-188
3.63 35:13 2:07 16:55 128 104-147 2165 182 180-184
3.75 36:02 49 6:32 151 147-154 988 183 182-184
3.88 36:50 48 6:26 154 152-156 991 182 180-188
4.00 37:38 48 6:24 155 153-157 992 184 182-186
4.13 39:48 2:10 17:23 128 103-153 2226 185 182-188
4.25 40:39 50 6:43 151 147-156 1014 183 180-186
4.38 41:27 49 6:28 153 148-157 990 184 180-188
4.50 42:16 49 6:34 157 155-158 1030 184 182-188
4.63 45:14 2:58 23:43 123 102-146 2918 184 182-188
4.75 46:05 51 6:47 151 146-155 1024 184 182-186
4.88 46:55 49 6:34 156 154-158 1025 186 184-188
5.00 47:44 49 6:36 158 157-158 1042 185 182-188
5.13 50:13 2:29 19:56 131 111-157 2611 183 182-186
5.25 51:04 50 6:42 154 148-158 1033 185 182-188
5.38 51:53 49 6:35 157 155-159 1034 184 182-188
5.50 52:41 48 6:25 157 156-158 1008 183 180-188
5.63 55:00 2:19 18:33 135 116-149 2505 182 178-186
5.75 55:52 51 6:51 154 149-157 1054 182 178-184
5.88 56:41 50 6:37 157 156-158 1040 183 182-186
6.00 57:30 49 6:30 158 156-160 1027 185 182-188
6.13 59:43 2:12 17:40 130 115-138 2296 176 174-186
6.25 1:00:44 1:01 8:09 141 137-143 1148 175 172-176
6.38 1:03:08 2:24 19:12 140 122-145 2689 175 172-176
6.50 1:04:11 1:03 8:22 137 128-143 1147 177 174-184
6.63 1:05:14 1:04 8:29 145 143-147 1229 176 172-180
6.75 1:06:18 1:04 8:31 146 143-148 1243 179 176-182
6.87 1:07:30 1:12 9:35 146 139-148 1399 176 172-182
7.00 1:08:31 1:01 8:10 141 138-144 1151 177 172-186
7.12 1:09:33 1:01 8:12 141 138-144 1155 173 170-176
7.25 1:10:34 1:02 8:13 140 138-142 1151 174 170-176
7.37 1:11:35 1:01 8:10 141 139-143 1152 175 170-182
7.50 1:12:40 1:05 8:40 145 140-147 1256 174 170-178
7.51 1:12:44 4 10:01 142 142-142 1423 173 172-176

Heart

136/160max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 54.73% More
800m 3:11 6:24 64.53% More
1km 4:02 6:29 66.42% More
Mile 6:29 6:29 70.05% More
5k 27:28 8:51 56.31% More
5 miles 46:27 9:17 54.37% More
10k 58:47 9:28 53.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 68.99
5km 22:17 7:10 69.43
5M 37:10 7:26 67.96
10km 46:57 7:33 67.25
10M 1:18:19 7:50 66.73
Half 1:44:42 8:00 65.59
20M 2:45:02 8:15 65.93
Mara 3:40:37 8:25 65.77

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