Fri 2nd Aug 2019 at 4:00pm by posty john
Run > Intervals
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Time
57:34
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Miles 7.51
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Min/mi 7:40
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Pacing
35%
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WAVA
67.09
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Stride(cm)
119
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Cals
603
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Cadence
177
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BPM
136
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%MHR
81.7
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B/mi 1046
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 117/131bpm 84cal 6.4/0mph
2) 1m - 8:31(8:31/m) 127/134bpm 85cal 7.05/0mph
3) 1m - 7:41(7:41/m) 134/152bpm 80cal 7.8/0mph
4) 1m - 6:31(6:31/m) 145/157bpm 72cal 9.21/0mph
5) 1m - 6:29(6:29/m) 147/158bpm 73cal 9.25/0mph
6) 1m - 6:34(6:34/m) 150/160bpm 76cal 9.14/0mph
7) 1m - 8:11(8:11/m) 141/159bpm 87cal 7.33/0mph
8) 0.51m - 4:14(8:21/m) 142/147bpm 46cal 7.19/0mph
===
1) 1m - 9:22(9:22/m) 117/131bpm 84cal 6.4/0mph
2) 1m - 8:31(8:31/m) 127/134bpm 85cal 7.05/0mph
3) 1m - 7:41(7:41/m) 134/152bpm 80cal 7.8/0mph
4) 1m - 6:31(6:31/m) 145/157bpm 72cal 9.21/0mph
5) 1m - 6:29(6:29/m) 147/158bpm 73cal 9.25/0mph
6) 1m - 6:34(6:34/m) 150/160bpm 76cal 9.14/0mph
7) 1m - 8:11(8:11/m) 141/159bpm 87cal 7.33/0mph
8) 0.51m - 4:14(8:21/m) 142/147bpm 46cal 7.19/0mph
9:22 8:31 7:41 6:31 6:29 6:34 8:11 4:14
Pin Map |
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Min/mi0
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Recent0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.13 | 2:11 | 2:11 | 17:29 | 94 62-114 | 1643 | 172 168-176 |
0.25 | 3:21 | 1:10 | 9:22 | 118 112-122 | 1106 | 169 164-176 |
0.38 | 4:31 | 1:09 | 9:16 | 117 112-122 | 1084 | 171 164-176 |
0.50 | 5:42 | 1:11 | 9:28 | 118 111-125 | 1118 | 168 164-174 |
0.63 | 7:00 | 1:18 | 10:21 | 122 112-128 | 1262 | 173 170-176 |
0.75 | 8:11 | 1:11 | 9:31 | 127 122-131 | 1208 | 174 172-176 |
0.88 | 9:33 | 1:22 | 10:53 | 123 108-131 | 1339 | 171 164-176 |
1.00 | 11:03 | 1:30 | 12:02 | 120 112-129 | 1445 | 174 172-176 |
1.13 | 12:06 | 1:03 | 8:24 | 125 116-129 | 1050 | 175 170-178 |
1.25 | 13:32 | 1:27 | 11:33 | 126 118-131 | 1455 | 174 172-178 |
1.38 | 14:38 | 1:06 | 8:48 | 126 116-132 | 1110 | 175 170-178 |
1.50 | 15:41 | 1:03 | 8:21 | 132 130-134 | 1102 | 174 172-178 |
1.63 | 16:44 | 1:03 | 8:26 | 128 125-131 | 1079 | 172 168-176 |
1.75 | 17:47 | 1:03 | 8:21 | 125 124-127 | 1044 | 171 168-176 |
1.88 | 18:51 | 1:04 | 8:30 | 127 125-129 | 1079 | 170 168-178 |
2.00 | 19:56 | 1:05 | 8:43 | 126 121-128 | 1098 | 168 164-180 |
2.13 | 21:13 | 1:17 | 10:15 | 118 110-127 | 1210 | 169 168-170 |
2.25 | 22:18 | 1:05 | 8:41 | 130 127-132 | 1130 | 170 166-174 |
2.38 | 23:23 | 1:05 | 8:43 | 131 129-133 | 1141 | 170 168-172 |
2.50 | 24:59 | 1:35 | 12:43 | 131 114-133 | 1667 | 171 168-174 |
2.63 | 25:49 | 50 | 6:40 | 127 112-141 | 847 | 183 170-188 |
2.75 | 26:39 | 50 | 6:41 | 146 141-149 | 976 | 180 176-186 |
2.88 | 27:30 | 51 | 6:47 | 150 149-151 | 1017 | 180 176-184 |
3.00 | 28:22 | 52 | 6:56 | 150 148-152 | 1040 | 182 176-184 |
3.13 | 30:38 | 2:16 | 18:07 | 122 96-149 | 2210 | 182 176-188 |
3.25 | 31:27 | 49 | 6:32 | 147 141-151 | 961 | 185 182-188 |
3.38 | 32:15 | 48 | 6:23 | 152 150-154 | 971 | 185 182-188 |
3.50 | 33:06 | 51 | 6:49 | 153 151-154 | 1043 | 184 180-188 |
3.63 | 35:13 | 2:07 | 16:55 | 128 104-147 | 2165 | 182 180-184 |
3.75 | 36:02 | 49 | 6:32 | 151 147-154 | 988 | 183 182-184 |
3.88 | 36:50 | 48 | 6:26 | 154 152-156 | 991 | 182 180-188 |
4.00 | 37:38 | 48 | 6:24 | 155 153-157 | 992 | 184 182-186 |
4.13 | 39:48 | 2:10 | 17:23 | 128 103-153 | 2226 | 185 182-188 |
4.25 | 40:39 | 50 | 6:43 | 151 147-156 | 1014 | 183 180-186 |
4.38 | 41:27 | 49 | 6:28 | 153 148-157 | 990 | 184 180-188 |
4.50 | 42:16 | 49 | 6:34 | 157 155-158 | 1030 | 184 182-188 |
4.63 | 45:14 | 2:58 | 23:43 | 123 102-146 | 2918 | 184 182-188 |
4.75 | 46:05 | 51 | 6:47 | 151 146-155 | 1024 | 184 182-186 |
4.88 | 46:55 | 49 | 6:34 | 156 154-158 | 1025 | 186 184-188 |
5.00 | 47:44 | 49 | 6:36 | 158 157-158 | 1042 | 185 182-188 |
5.13 | 50:13 | 2:29 | 19:56 | 131 111-157 | 2611 | 183 182-186 |
5.25 | 51:04 | 50 | 6:42 | 154 148-158 | 1033 | 185 182-188 |
5.38 | 51:53 | 49 | 6:35 | 157 155-159 | 1034 | 184 182-188 |
5.50 | 52:41 | 48 | 6:25 | 157 156-158 | 1008 | 183 180-188 |
5.63 | 55:00 | 2:19 | 18:33 | 135 116-149 | 2505 | 182 178-186 |
5.75 | 55:52 | 51 | 6:51 | 154 149-157 | 1054 | 182 178-184 |
5.88 | 56:41 | 50 | 6:37 | 157 156-158 | 1040 | 183 182-186 |
6.00 | 57:30 | 49 | 6:30 | 158 156-160 | 1027 | 185 182-188 |
6.13 | 59:43 | 2:12 | 17:40 | 130 115-138 | 2296 | 176 174-186 |
6.25 | 1:00:44 | 1:01 | 8:09 | 141 137-143 | 1148 | 175 172-176 |
6.38 | 1:03:08 | 2:24 | 19:12 | 140 122-145 | 2689 | 175 172-176 |
6.50 | 1:04:11 | 1:03 | 8:22 | 137 128-143 | 1147 | 177 174-184 |
6.63 | 1:05:14 | 1:04 | 8:29 | 145 143-147 | 1229 | 176 172-180 |
6.75 | 1:06:18 | 1:04 | 8:31 | 146 143-148 | 1243 | 179 176-182 |
6.87 | 1:07:30 | 1:12 | 9:35 | 146 139-148 | 1399 | 176 172-182 |
7.00 | 1:08:31 | 1:01 | 8:10 | 141 138-144 | 1151 | 177 172-186 |
7.12 | 1:09:33 | 1:01 | 8:12 | 141 138-144 | 1155 | 173 170-176 |
7.25 | 1:10:34 | 1:02 | 8:13 | 140 138-142 | 1151 | 174 170-176 |
7.37 | 1:11:35 | 1:01 | 8:10 | 141 139-143 | 1152 | 175 170-182 |
7.50 | 1:12:40 | 1:05 | 8:40 | 145 140-147 | 1256 | 174 170-178 |
7.51 | 1:12:44 | 4 | 10:01 | 142 142-142 | 1423 | 173 172-176 |
Cadence
177 (188 max)
Stride Length: 119cm
Run: 100%
Walk: 0%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:35 | 6:35 | 68.99 |
5km | 22:17 | 7:10 | 69.43 |
5M | 37:10 | 7:26 | 67.96 |
10km | 46:57 | 7:33 | 67.25 |
10M | 1:18:19 | 7:50 | 66.73 |
Half | 1:44:42 | 8:00 | 65.59 |
20M | 2:45:02 | 8:15 | 65.93 |
Mara | 3:40:37 | 8:25 | 65.77 |
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