Fri 2nd Aug 2019 at 4:00pm by ♪♫ Synge ♪♫

Bike > General

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Time
17:32
Miles
3.72
Mph
12.7
Cals
178
BPM
124
%MHR
70.8
B/mi
584
Surface
Road

Notes & Comments

Split Summary
===
1) 3.72m - 17:32(4:43/m) 125/154bpm 178cal 12.71/30.22mph

17:32

Pace

16%

12%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	58	58	7.78	100 96-107	771
0.25	1:42	44	10.19	113 106-120	665
0.38	2:31	49	9.13	124 120-126	815
0.50	3:16	44	10.15	123 118-129	727
0.63	3:35	19	23.69	116 110-123	294
0.75	4:03	29	15.79	104 103-107	395
0.88	4:44	41	10.92	123 113-128	676
1.00	5:23	39	11.59	130 126-135	673
1.13	6:34	1:11	6.36	130 117-141	1227
1.25	7:30	56	8.01	139 138-141	1041
1.38	8:26	56	8.06	135 130-138	1006
1.50	8:52	26	17.37	124 122-127	428
1.63	9:12	21	21.91	120 118-121	329
1.75	9:31	19	24.27	116 113-118	287
1.88	9:51	20	22.83	131 115-142	344
2.00	10:16	25	17.83	146 139-151	491
2.13	10:40	24	18.88	135 121-152	429
2.25	11:03	23	19.31	124 122-125	385
2.38	11:27	24	18.75	115 108-124	368
2.50	12:08	41	11.08	110 103-119	595
2.63	12:40	33	13.82	126 122-131	547
2.75	13:19	39	11.51	129 125-133	673
2.88	13:52	32	13.90	134 129-138	578
3.00	14:23	32	14.28	133 129-136	559
3.13	14:50	27	16.95	127 125-129	450
3.25	15:11	21	21.59	124 121-127	345
3.38	15:29	18	25.03	117 113-120	281
3.50	15:49	21	21.91	113 108-122	309
3.63	16:40	51	8.88	129 124-137	872
3.72	17:33	53	6.14	136 133-140	1329

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:20	2:40	More
1km	1:44	2:48	More
Mile	2:57	2:57	More
5k	13:07	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	57:40	5:46
20km	1:14:55	6:02
15 miles	1:33:58	6:16
20 miles	2:12:52	6:39
40km	2:52:36	6:57
25 miles	2:53:49	6:57
42km	3:03:03	7:01
50 miles	6:40:26	8:01
56 miles	7:38:59	8:12
100 miles	15:22:32	9:14
112 miles	17:37:25	9:26

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