Wed 31st Jul 2019 at 6:00am by Oscar the Grouch

Run > General

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Time
1:01:11
Miles
6.48
Min/mi
9:27
Pacing
94%
WAVA
49.12
Stride(cm)
105
Cals
608
Cadence
162
BPM
134
%MHR
71.5
B/mi
1270
Asc(m)
166
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 132/162bpm 106cal 6.19/7.43mph
2) 1m - 9:35(9:35/m) 138/154bpm 110cal 6.26/6.85mph
3) 1m - 9:21(9:21/m) 132/149bpm 88cal 6.42/6.78mph
4) 1m - 9:11(9:11/m) 132/142bpm 83cal 6.53/6.82mph
5) 1m - 9:18(9:18/m) 134/145bpm 82cal 6.45/6.76mph
6) 1m - 9:30(9:30/m) 141/157bpm 102cal 6.32/6.57mph
7) 0.48m - 4:35(9:36/m) 134/142bpm 37cal 6.25/6.68mph

9:42 9:35 9:21 9:11 9:18 9:30 4:35

Pin Map

0mi in 0

Pace

17%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	115 83-135	1173	164 124-172	4/2
0.50	5:02	2:29	9:58	147 131-161	1465	164 160-166	8/2
0.75	7:27	2:24	9:37	135 126-144	1299	163 160-168	3/11
1.00	9:43	2:16	9:05	127 116-134	1153	162 160-166	2/6
1.25	12:00	2:17	9:09	134 130-139	1225	164 162-166	6/1
1.50	14:15	2:15	8:58	140 135-142	1255	163 160-166	8/3
1.75	16:41	2:26	9:46	136 130-146	1328	164 160-166	13/2
2.00	19:18	2:37	10:26	141 132-153	1472	162 160-164	10/1
2.25	21:40	2:22	9:28	134 128-137	1269	161 158-164	5/6
2.50	24:06	2:26	9:45	142 135-149	1383	161 158-166	15/3
2.75	26:23	2:17	9:07	129 124-134	1176	160 156-162	2/13
3.00	28:38	2:15	9:00	123 120-129	1107	160 158-162	0/19
3.25	30:52	2:14	8:57	129 125-134	1156	161 158-162	1/11
3.50	33:11	2:19	9:15	136 130-142	1258	161 158-164	5/7
3.75	35:30	2:19	9:17	130 125-140	1207	161 158-162	4/8
4.00	37:48	2:18	9:13	134 122-142	1236	161 158-162	9/17
4.25	40:09	2:21	9:24	132 125-138	1241	161 160-162	6/3
4.50	42:32	2:23	9:31	138 129-145	1314	161 158-164	6/7
4.75	44:46	2:14	8:57	133 128-138	1189	161 156-164	0/8
5.00	47:07	2:20	9:22	131 128-135	1226	160 158-162	3/9
5.25	49:33	2:26	9:44	145 133-155	1412	162 160-164	15/0
5.50	51:51	2:18	9:11	141 137-144	1295	161 160-162	3/10
5.75	54:11	2:21	9:22	138 134-142	1293	161 160-162	11/5
6.00	56:36	2:25	9:39	140 128-148	1352	160 156-164	7/6
6.25	59:02	2:26	9:44	132 127-141	1284	161 158-162	2/3
6.48	1:01:12	2:10	9:34	137 135-140	1310	161 160-162	7/1

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 77m, Flat prediction 1:01:01

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	9:25
19 3.6%	9:54
16 4.0%	9:40
13 1.9%	9:08
11 10.3%	8:48
11 3.0%	9:07
See your biggest climbs

Cadence

162 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	6.5	1:01:10	9:27
Walk	0.1	124	0	2	28:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	36.66%	More
800m	4:26	8:56	42.15%	More
1km	5:35	9:00	43.68%	More
Mile	9:05	9:05	45.85%	More
5k	28:45	9:15	49.25%	More
5 miles	46:42	9:20	49.31%	More
10k	58:31	9:25	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.36
5km	28:04	9:02	50.44
5M	46:29	9:18	49.54
10km	58:31	9:25	49.11
10M	1:36:55	9:42	48.98
Half	2:09:01	9:51	48.29
20M	3:22:03	10:06	48.86
Mara	4:29:00	10:16	48.94

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