Fri 2nd Aug 2019 at 3:00pm by Lucian

Run > General

Follow User
0 👍

Time
1:04:51
Miles
6.72
Min/mi
9:39
Pacing
83%
WAVA
48.98
Stride(cm)
104
Cals
701
Cadence
161
BPM
149
%MHR
87.3
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 3:14(10:36/m) 129/148bpm 29cal 5.66/6.85mph
2) 0.6m - 4:59(8:18/m) 149/158bpm 57cal 7.24/8.58mph
3) 0.6m - 5:16(8:47/m) 149/156bpm 59cal 6.83/7.47mph
4) 0.6m - 5:25(9:02/m) 153/161bpm 62cal 6.64/8.87mph
5) 0.6m - 5:22(8:57/m) 150/159bpm 59cal 6.7/8.14mph
6) 0.6m - 5:10(8:37/m) 151/160bpm 57cal 6.96/8.14mph
7) 0.6m - 6:35(10:59/m) 150/161bpm 71cal 5.47/6.47mph
8) 0.6m - 6:01(10:01/m) 159/163bpm 71cal 5.99/6.91mph
9) 0.6m - 6:38(11:04/m) 150/158bpm 72cal 5.42/6.7mph
10) 0.6m - 6:01(10:02/m) 155/164bpm 68cal 5.98/6.97mph
11) 0.6m - 6:27(10:45/m) 148/160bpm 60cal 5.58/7.43mph
12) 0.42m - 3:41(8:53/m) 149/154bpm 36cal 6.76/8.35mph

3:14 4:59 5:16 5:25 5:22 5:10 6:35 6:01 6:38 6:01 6:27 3:41

Pin Map

0mi in 0

Pace

48%

23%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:39	121 83-147	1289	158 154-162
0.50	4:34	1:54	7:38	143 134-148	1090	167 158-176
0.75	6:44	2:10	8:40	151 144-156	1308	163 158-168
1.00	9:03	2:18	9:13	148 139-157	1365	162 154-168
1.25	11:11	2:08	8:34	149 144-155	1276	162 154-166
1.50	13:25	2:14	8:56	151 146-155	1348	162 160-166
1.75	15:49	2:24	9:36	156 149-161	1498	161 158-166
2.00	18:08	2:19	9:15	152 141-161	1406	168 120-240
2.25	20:13	2:05	8:22	152 148-160	1271	166 156-176
2.50	22:12	1:59	7:55	148 146-150	1172	165 162-168
2.75	24:36	2:24	9:37	150 145-156	1442	158 80-166
3.00	26:33	1:57	7:49	149 145-152	1164	166 160-172
3.25	28:57	2:24	9:34	152 145-160	1454	166 158-182
3.50	31:37	2:40	10:41	146 141-154	1560	160 154-168
3.75	34:18	2:41	10:45	150 146-156	1613	158 154-164
4.00	36:53	2:35	10:18	157 152-161	1618	158 154-164
4.25	39:13	2:20	9:20	159 155-162	1485	159 154-164
4.50	41:58	2:45	11:00	158 154-163	1738	157 146-172
4.75	44:47	2:49	11:15	150 146-155	1687	157 112-164
5.00	47:31	2:44	10:55	149 143-154	1627	157 112-166
5.25	50:18	2:47	11:09	155 147-163	1728	155 120-162
5.50	52:51	2:33	10:12	155 150-158	1582	157 140-164
5.75	55:10	2:19	9:16	150 148-156	1389	162 158-168
6.00	57:45	2:35	10:19	140 133-150	1445	157 120-168
6.25	1:00:35	2:50	11:22	154 147-159	1750	160 148-172
6.50	1:03:01	2:26	9:42	148 143-153	1436	163 156-178
6.72	1:04:50	1:49	8:15	150 146-153	1238	166 160-174

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (240 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	161	6.7	1:04:08	9:36
Walk	1.1	113	0	42	17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	46.74%	More
800m	3:56	7:56	48.32%	More
1km	4:59	8:00	49.91%	More
Mile	8:18	8:18	50.97%	More
5k	27:17	8:47	52.70%	More
5 miles	47:25	9:29	49.36%	More
10k	59:54	9:38	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.15
5km	28:38	9:13	50.22
5M	47:24	9:29	49.37
10km	59:41	9:36	48.95
10M	1:38:50	9:53	48.85
Half	2:11:35	10:03	48.16
20M	3:26:04	10:18	48.73
Mara	4:34:21	10:28	48.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry