Fri 2nd Aug 2019 at 10:00am by There We Are Then

Run > General

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Time
1:33:22
Miles
4.80
Min/mi
19:27
Pacing
7%
WAVA
26.67
Stride(cm)
61
Cals
571
Cadence
137
BPM
97
%MHR
57
B/mi
1896
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 89/114bpm 124cal 2.95/0mph
2) 1m - 18:12(18:12/m) 99/119bpm 120cal 3.3/0mph
3) 1m - 18:27(18:27/m) 98/126bpm 109cal 3.25/0mph
4) 1m - 19:20(19:20/m) 100/125bpm 116cal 3.1/0mph
5) 0.8m - 17:01(21:13/m) 103/125bpm 102cal 2.83/0mph

20:22 18:12 18:27 19:20 17:01

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:45	5:45	22:58	83 57-107	1907	150 32-172	1/1
0.50	12:51	7:06	28:26	80 51-113	2275	139 32-242	0/0
0.75	17:46	4:54	19:38	100 74-114	1963	143 104-246	0/0
1.00	21:28	3:42	14:48	102 76-113	1510	143 106-210	0/0
1.25	25:38	4:10	16:41	99 73-119	1652	134 102-176	1/1
1.50	30:36	4:58	19:54	96 79-118	1910	133 92-178	1/1
1.75	35:04	4:28	17:52	100 81-117	1787	135 84-210	0/0
2.00	39:39	4:35	18:18	100 87-117	1831	138 110-236	1/1
2.25	44:05	4:26	17:44	100 87-115	1774	135 82-238	1/1
2.50	49:10	5:05	20:18	101 81-126	2051	144 108-226	0/0
2.75	1:03:39	14:29	57:57	95 66-120	5505	133 34-198	1/1
3.00	1:08:08	4:29	17:55	97 78-115	1738	132 86-238	0/0
3.25	1:13:21	5:13	20:52	94 79-111	1962	128 92-236	1/1
3.50	1:17:51	4:30	18:00	103 85-120	1854	133 30-182	0/0
3.75	1:23:26	5:36	22:22	100 80-124	2237	136 92-242	1/1
4.00	1:27:31	4:04	16:18	105 85-125	1711	153 104-238	1/1
4.25	1:31:48	4:17	17:08	110 95-125	1884	133 112-184	0/0
4.50	1:37:09	5:21	21:25	102 79-117	2185	136 100-190	0/0
4.75	1:42:00	4:51	19:24	99 85-113	1921	130 86-202	0/0
4.80	1:44:30	2:30	48:31	98 85-116	4754	128 110-184	0/0

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 1m, Flat prediction 1:33:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (246 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.3	177	2	30:37	15:35
Walk	54.6	116	2.8	57:06	20:07
Still	16.1	-	-	16:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:10	25.04%	More
800m	7:21	14:47	28.63%	More
1km	9:25	15:09	29.14%	More
Mile	16:22	16:22	28.45%	More
5k	1:06:14	21:19	23.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:42	17:42	26.31
5km	58:53	18:57	26.96
5M	1:37:30	19:30	26.61
10km	2:02:45	19:45	26.43
10M	3:23:16	20:20	26.44
Half	4:30:38	20:40	26.10
20M	7:03:48	21:11	26.41
Mara	9:24:15	21:32	26.45

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