Fri 2nd Aug 2019 at 4:00pm by Odeon1085

Run > General

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Time
6:19
Miles
0.66
Min/mi
9:34
WAVA
40.66
Stride(cm)
92
Cals
71
Cadence
183
BPM
130
%MHR
66.5
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 6:19(9:34/m) 131/145bpm 71cal 6.27/7.37mph

6:19

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:15	124 105-140	1270	175 80-184
0.13	1:15	37	9:46	139 137-141	1358	183 182-186
0.19	1:47	32	8:35	141 135-145	1209	183 180-186
0.25	2:22	35	9:21	135 131-139	1262	184 180-186
0.31	2:56	34	9:03	130 127-135	1176	187 186-188
0.38	3:31	35	9:12	129 127-131	1188	185 184-186
0.44	4:07	36	9:39	133 131-133	1284	186 184-186
0.50	5:36	1:29 +59	23:49	124 115-135	2953	183 180-188
0.56	6:24	48	12:41	132 128-137	1674	184 182-186
0.63	7:03	39 +4	10:30	127 124-130	1334	183 170-186
0.66	7:22	19	9:01	125 124-126	1127	184 182-186

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	183	0.7	6:19	11:10
Walk	0.0	80	0	0	NAN:00:00
Pause	12.5	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.20%	More
800m	4:45	9:34	38.68%	More
1km	5:57	9:34	40.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	41.28
5km	34:12	11:00	40.77
5M	57:27	11:29	39.45
10km	1:12:48	11:43	38.84
10M	2:02:19	12:14	38.18
Half	2:44:11	12:32	37.32
20M	4:20:25	13:01	37.28
Mara	5:49:33	13:20	37.04

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