Fri 2nd Aug 2019 at 10:00am by Rorschach
Walk > General
-
Time
33:33
-
Miles
1.02
-
Min/mi
32:54
-
Stride(cm)
44
-
Cals
106
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.02m - 33:33(32:48/m) 106cal 29/81rpm 1.83/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:48 |
1:48 |
28:41 |
102 80-158 |
0.13 |
3:33 |
1:46 |
28:11 |
120 82-154 |
0.19 |
5:22 |
1:49 |
29:00 |
94 80-130 |
0.25 |
7:11 |
1:49 |
29:09 |
102 80-158 |
0.31 |
9:42 |
2:31 |
40:18 |
124 82-158 |
0.38 |
11:36 |
1:53 |
30:11 |
100 80-158 |
0.44 |
13:29 |
1:53 |
30:12 |
102 80-158 |
0.50 |
15:16 |
1:48 |
28:40 |
108 82-154 |
0.56 |
17:24 |
2:08 |
34:01 |
133 84-158 |
0.63 |
19:35 |
2:11 |
34:54 |
142 120-158 |
0.69 |
22:20 |
2:45 |
43:58 |
130 90-158 |
0.75 |
24:12 |
1:52 |
29:57 |
134 80-158 |
0.81 |
25:52 |
1:40 |
26:38 |
124 82-158 |
0.88 |
28:07 |
2:16 |
36:09 |
100 82-150 |
0.94 |
30:15 |
2:08 |
34:03 |
89 80-154 |
1.00 |
32:57 |
2:42 |
43:18 |
120 120-120 |
1.02 |
33:33 |
36 |
26:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:08 |
28:43 |
More |
800m |
15:11 |
30:34 |
More |
1km |
19:23 |
31:11 |
More |
Mile |
32:48 |
32:48 |
More |
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