Thu 1st Aug 2019 at 5:00am by JovialGnome

Run > Run-Walk

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Time
36:53
Miles
2.70
Min/mi
13:40
Pacing
81%
WAVA
38.42
Stride(cm)
78
Cals
223
Cadence
150
BPM
114
%MHR
72.3
B/mi
1551
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 4.34km - 36:53(8:30/km)

Very gentle bimble along Southend seafront

36:53

Pin Map

0mi in 0

Pace

48%

12%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:09	100 63-109	1415	160 120-192	2/2
0.25	3:36	1:50	14:36	106 100-111	1548	147 122-180	1/2
0.38	5:22	1:46	14:07	110 103-118	1553	148 120-180	1/2
0.50	7:04	1:43	13:42	112 104-119	1534	154 120-182	2/1
0.63	8:39	1:35	12:39	113 107-121	1430	163 120-182	2/1
0.75	10:25	1:46	14:08	113 106-123	1597	147 120-180	2/4
0.88	12:11	1:46	14:05	115 108-123	1620	154 84-182	1/2
1.00	13:57	1:46	14:09	117 110-123	1656	148 62-182	1/2
1.13	15:28	1:31	12:11	114 107-122	1390	169 124-180	1/1
1.25	17:12	1:43	13:45	113 107-118	1554	155 118-182	1/1
1.38	19:02	1:51	14:47	110 104-119	1626	142 62-180	3/1
1.50	20:49	1:46	14:10	114 105-121	1616	126 62-182	1/2
1.63	22:20	1:31	12:07	118 108-125	1430	167 88-182	1/1
1.75	24:00	1:40	13:22	113 107-119	1510	156 124-182	3/2
1.88	26:17	2:17	18:14	115 91-125	2097	125 62-182	3/2
2.00	27:42	1:25	11:19	113 99-123	1280	174 62-182	2/1
2.13	29:25	1:44	13:49	113 106-123	1561	137 62-182	2/2
2.25	31:14	1:49	14:30	118 107-127	1710	134 62-182	1/2
2.38	32:40	1:27	11:32	117 108-125	1350	174 60-182	1/1
2.50	34:22	1:42	13:36	115 108-125	1564	125 62-182	1/2
2.63	36:03	1:40	13:23	122 114-128	1633	154 116-184	2/1
2.70	36:52	49	11:33	115 111-120	1329	170 120-182	2/2

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 5m, Flat prediction 36:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.1	179	1.7	19:13	11:13
Walk	47.9	108	1	17:39	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	29.92%	More
800m	6:15	12:35	34.70%	More
1km	7:57	12:47	35.64%	More
Mile	13:27	13:27	35.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	37.47
5km	42:48	13:47	38.41
5M	1:10:52	14:10	37.98
10km	1:29:14	14:22	37.76
10M	2:27:46	14:47	37.79
Half	3:16:44	15:01	37.33
20M	5:08:05	15:24	37.78
Mara	6:50:11	15:39	37.83

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