Fri 2nd Aug 2019 at 1:00pm by mothrunner
Run > General
-
Time
1:15:36
-
Miles
3.02
-
Min/mi
25:02
-
Pacing
0%
-
WAVA
20.60
-
Stride(cm)
60
-
Cals
268
-
Cadence
107
-
BPM
89
-
%MHR
46.6
-
B/mi
2217
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:12(23:12/m) 99/110bpm 112cal 2.59/2.92mph
2) 1m - 32:02(32:02/m) 85/108bpm 98cal 1.87/3.15mph
3) 1m - 20:17(20:17/m) 84/104bpm 58cal 2.96/12.73mph
4) 0.02m - 5(3:12/m) 66/67bpm 18.77/16.57mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:04 |
3:04 |
24:35 |
96 88-104 |
2360 |
110 102-116 |
0.25 |
5:49 |
2:45 |
21:57 |
100 99-102 |
2195 |
107 102-116 |
0.38 |
8:35 |
2:46 |
22:09 |
101 96-106 |
2238 |
112 104-116 |
0.50 |
11:30 |
2:55 |
23:20 |
106 98-110 |
2473 |
110 100-116 |
0.63 |
14:20 |
2:50 |
22:39 |
102 98-108 |
2310 |
108 102-116 |
0.75 |
17:13 |
2:53 |
23:02 |
101 95-106 |
2326 |
107 102-114 |
0.88 |
20:04 |
2:51 |
22:52 |
103 91-110 |
2355 |
107 102-110 |
1.00 |
23:13 |
3:09 |
25:12 |
86 79-96 |
2167 |
106 104-110 |
1.13 |
26:14 |
3:01 |
24:06 |
88 85-93 |
2120 |
108 104-116 |
1.25 |
29:10 |
2:56 |
23:25 |
88 78-96 |
2061 |
108 102-116 |
1.38 |
32:05 |
2:56 |
23:25 |
88 87-90 |
2061 |
105 102-110 |
1.50 |
35:02 |
2:57 |
23:32 |
83 77-88 |
1954 |
107 100-110 |
1.63 |
38:01 |
3:00 |
23:57 |
94 74-108 |
2252 |
106 102-116 |
1.75 |
1:26:48 |
48:47 +42:08
|
6:30:15 |
78 52-104 |
30439 |
111 98-126 |
1.88 |
1:33:22 |
6:34 |
52:31 |
91 63-106 |
4779 |
106 88-116 |
2.00 |
1:37:20 |
3:58 |
31:46 |
95 87-98 |
3017 |
100 86-116 |
2.13 |
1:41:10 |
3:50 |
30:38 |
95 90-99 |
2910 |
102 84-116 |
2.25 |
1:44:31 |
3:21 |
26:48 |
94 83-104 |
2519 |
111 96-118 |
2.38 |
1:48:00 |
3:28 |
27:48 |
83 76-91 |
2307 |
104 92-116 |
2.50 |
1:51:21 |
3:21 |
26:50 |
78 75-81 |
2093 |
102 96-110 |
2.63 |
1:55:37 |
4:16 |
34:09 |
80 72-93 |
2733 |
106 98-116 |
2.75 |
1:56:25 |
48 |
6:25 |
70 65-79 |
449 |
116 116-116 |
2.88 |
1:57:00 |
35 |
4:41 |
66 65-66 |
309 |
- |
3.00 |
1:57:40 |
40 |
5:16 |
66 65-67 |
348 |
- |
3.02 |
1:57:45 |
5 |
3:35 |
67 66-67 |
240 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:08 |
4:33 |
78.40% |
More |
800m |
5:49 |
11:41 |
36.50% |
More |
1km |
9:04 |
14:35 |
30.48% |
More |
Mile |
19:45 |
19:45 |
23.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:16 |
22:16 |
21.10 |
5km |
1:18:00 |
25:06 |
20.53 |
5M |
2:12:01 |
26:24 |
19.83 |
10km |
2:47:53 |
27:01 |
19.51 |
10M |
4:44:08 |
28:25 |
19.09 |
Half |
6:23:00 |
29:14 |
18.62 |
20M |
10:11:29 |
30:34 |
18.48 |
Mara |
13:44:15 |
31:28 |
18.28 |
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