Fri 2nd Aug 2019 at 1:00pm by mothrunner

Run > General

  • Time
    1:15:36
  • Miles
    3.02
  • Min/mi
    25:02
  • Pacing
    0%
  • WAVA
    20.60
  • Stride(cm)
    60
  • Cals
    268
  • Cadence
    107
  • BPM
    89
  • %MHR
    46.6
  • B/mi
    2217
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:12(23:12/m) 99/110bpm 112cal 2.59/2.92mph
2) 1m - 32:02(32:02/m) 85/108bpm 98cal 1.87/3.15mph
3) 1m - 20:17(20:17/m) 84/104bpm 58cal 2.96/12.73mph
4) 0.02m - 5(3:12/m) 66/67bpm 18.77/16.57mph
23:12 32:02 20:17 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:04 3:04 24:35 96 88-104 2360 110 102-116
0.25 5:49 2:45 21:57 100 99-102 2195 107 102-116
0.38 8:35 2:46 22:09 101 96-106 2238 112 104-116
0.50 11:30 2:55 23:20 106 98-110 2473 110 100-116
0.63 14:20 2:50 22:39 102 98-108 2310 108 102-116
0.75 17:13 2:53 23:02 101 95-106 2326 107 102-114
0.88 20:04 2:51 22:52 103 91-110 2355 107 102-110
1.00 23:13 3:09 25:12 86 79-96 2167 106 104-110
1.13 26:14 3:01 24:06 88 85-93 2120 108 104-116
1.25 29:10 2:56 23:25 88 78-96 2061 108 102-116
1.38 32:05 2:56 23:25 88 87-90 2061 105 102-110
1.50 35:02 2:57 23:32 83 77-88 1954 107 100-110
1.63 38:01 3:00 23:57 94 74-108 2252 106 102-116
1.75 1:26:48 48:47 +42:08 6:30:15 78 52-104 30439 111 98-126
1.88 1:33:22 6:34 52:31 91 63-106 4779 106 88-116
2.00 1:37:20 3:58 31:46 95 87-98 3017 100 86-116
2.13 1:41:10 3:50 30:38 95 90-99 2910 102 84-116
2.25 1:44:31 3:21 26:48 94 83-104 2519 111 96-118
2.38 1:48:00 3:28 27:48 83 76-91 2307 104 92-116
2.50 1:51:21 3:21 26:50 78 75-81 2093 102 96-110
2.63 1:55:37 4:16 34:09 80 72-93 2733 106 98-116
2.75 1:56:25 48 6:25 70 65-79 449 116 116-116
2.88 1:57:00 35 4:41 66 65-66 309 -
3.00 1:57:40 40 5:16 66 65-67 348 -
3.02 1:57:45 5 3:35 67 66-67 240 -

Heart

89/110max
  • Show Beats/Mile

Cadence

107 (126 max) Stride Length: 60cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:08 4:33 78.40% More
800m 5:49 11:41 36.50% More
1km 9:04 14:35 30.48% More
Mile 19:45 19:45 23.78% More

Predictions

Dist Time Per Mile WAVA
1M 22:16 22:16 21.10
5km 1:18:00 25:06 20.53
5M 2:12:01 26:24 19.83
10km 2:47:53 27:01 19.51
10M 4:44:08 28:25 19.09
Half 6:23:00 29:14 18.62
20M 10:11:29 30:34 18.48
Mara 13:44:15 31:28 18.28

Bespoke Fields

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