Fri 2nd Aug 2019 at 2:00pm by STOOSH

Run > General

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Time
1:01:18
Miles
8.01
Min/mi
7:39
Pacing
79%
WAVA
57.35
Stride(cm)
120
Cals
712
Cadence
176
BPM
155
%MHR
80.2
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 133/148bpm 83cal 7.03/7.64mph
2) 1m - 7:38(7:38/m) 146/152bpm 85cal 7.86/8.58mph
3) 1m - 7:33(7:33/m) 149/159bpm 85cal 7.95/10.5mph
4) 1m - 7:29(7:29/m) 160/167bpm 90cal 8.01/8.14mph
5) 1m - 7:16(7:16/m) 162/168bpm 89cal 8.26/8.58mph
6) 1m - 7:21(7:21/m) 166/171bpm 92cal 8.16/8.37mph
7) 1m - 7:07(7:07/m) 168/174bpm 90cal 8.42/10.12mph
8) 1m - 8:20(8:20/m) 160/173bpm 98cal 7.21/8.64mph
9) 0.01m - 3(7:46/m) 157/157bpm 7.72/7.2mph

8:32 7:38 7:33 7:29 7:16 7:21 7:07 8:20 3

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	118 77-136	1049	174 168-178
0.50	4:23	2:10	8:39	131 126-135	1132	173 170-176
0.75	6:26	2:03	8:14	136 134-137	1119	173 168-176
1.00	8:32	2:05	8:21	142 135-148	1185	175 168-178
1.25	10:24	1:52	7:29	146 141-148	1093	175 170-176
1.50	12:21	1:57	7:48	145 143-148	1131	174 170-178
1.75	14:14	1:53	7:32	145 143-148	1093	175 172-180
2.00	16:10	1:56	7:43	146 142-152	1127	175 172-178
2.25	18:00	1:50	7:21	144 142-147	1059	174 166-178
2.50	19:55	1:55	7:40	149 145-151	1143	176 170-180
2.75	21:48	1:53	7:33	150 149-152	1131	176 172-180
3.00	23:43	1:54	7:37	154 151-159	1173	176 172-180
3.25	25:34	1:51	7:24	157 151-160	1162	176 172-180
3.50	27:26	1:52	7:29	156 153-158	1169	176 170-180
3.75	29:20	1:54	7:36	160 158-165	1217	177 172-182
4.00	31:12	1:52	7:26	165 163-167	1227	177 168-180
4.25	33:00	1:48	7:13	162 159-165	1168	176 170-178
4.50	34:47	1:47	7:09	158 155-161	1130	175 170-178
4.75	36:36	1:49	7:15	162 160-164	1176	176 174-178
5.00	38:28	1:51	7:26	166 164-168	1233	177 172-180
5.25	40:17	1:50	7:20	164 162-167	1201	176 172-180
5.50	42:07	1:49	7:17	165 164-167	1201	176 172-180
5.75	43:55	1:49	7:14	167 166-169	1208	177 172-182
6.00	45:49	1:53	7:34	169 167-170	1278	178 174-182
6.25	48:50	3:01 +1:17	12:04	159 135-170	1920	179 170-184
6.50	50:42	1:52	7:28	170 168-172	1268	178 174-182
6.75	52:27	1:45	7:02	171 167-172	1203	178 170-182
7.00	54:12	1:45	7:02	172 172-173	1209	179 174-184
7.25	56:17	2:04	8:17	164 158-172	1360	172 166-176
7.50	58:21	2:05	8:18	158 155-160	1312	173 170-178
7.75	1:00:27	2:06	8:23	157 156-161	1315	173 170-180
8.00	1:02:33	2:06	8:23	158 154-162	1324	172 166-174

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	175	8	1:01:18	7:49
Walk	0.0	0	0	0	NAN:00:00
Pause	2.0	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	44.07%	More
800m	3:30	7:02	49.28%	More
1km	4:25	7:06	51.17%	More
Mile	7:07	7:07	54.71%	More
5k	22:54	7:22	57.82%	More
5 miles	37:16	7:27	57.70%	More
10k	47:24	7:38	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.79
5km	22:07	7:07	59.86
5M	36:54	7:23	58.29
10km	46:38	7:30	57.64
10M	1:17:51	7:47	57.04
Half	1:44:06	7:57	55.99
20M	2:44:11	8:13	56.26
Mara	3:39:35	8:23	56.09

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