Fri 2nd Aug 2019 at 2:00pm by Odeon1085

Run > General

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Time
50:34
Miles
6.49
Min/mi
7:47
Pacing
0%
WAVA
58.54
Stride(cm)
110
Cals
601
Cadence
188
BPM
138
%MHR
70.5
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 128/140bpm 88cal 7.4/8.97mph
2) 1m - 7:50(7:50/m) 137/147bpm 94cal 7.65/8.14mph
3) 1m - 7:29(7:29/m) 147/154bpm 100cal 8.01/8.64mph
4) 1m - 7:41(7:41/m) 140/154bpm 86cal 7.81/8.75mph
5) 1m - 7:46(7:46/m) 143/152bpm 92cal 7.72/8.79mph
6) 1m - 7:28(7:28/m) 151/158bpm 101cal 8.04/8.56mph
7) 0.49m - 4:14(8:43/m) 137/155bpm 40cal 6.89/8.58mph

8:06 7:50 7:29 7:41 7:46 7:28 4:14

Pace

14%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:10	3:10 +1:04	12:40	119 78-136	1508	183 178-186
0.50	5:14	2:04	8:15	123 106-132	1015	184 176-188
0.75	7:09	1:55	7:41	133 130-140	1022	185 180-190
1.00	9:32	2:23 +23	9:31	133 121-140	1266	186 172-190
1.25	12:32	3:00 +58	11:59	129 98-142	1545	186 172-190
1.50	14:28	1:56	7:45	135 121-140	1045	186 184-188
1.75	16:22	1:54	7:38	141 139-144	1075	188 186-190
2.00	18:21	1:59	7:56	145 142-146	1150	189 186-192
2.25	20:13	1:52	7:27	144 142-147	1072	189 188-190
2.50	22:09	1:56	7:44	147 142-151	1137	189 188-192
2.75	23:57	1:48	7:13	146 142-150	1054	189 188-190
3.00	25:50	1:53	7:33	149 144-154	1124	190 188-192
3.25	27:39	1:49	7:16	148 145-154	1076	190 188-192
3.50	29:32	1:52	7:29	150 147-151	1123	189 188-192
3.75	33:35	4:04 +2:10	16:14	136 114-149	2209	189 184-192
4.00	40:39	7:04 +5:01	28:17	123 89-145	3479	186 172-192
4.25	42:37	1:58	7:52	137 129-144	1078	190 188-192
4.50	44:30	1:52	7:30	143 140-146	1072	188 186-192
4.75	46:33	2:03	8:14	145 141-151	1194	189 186-190
5.00	48:28	1:55	7:40	146 142-152	1119	190 188-192
5.25	50:22	1:54	7:34	147 144-151	1113	191 190-192
5.50	52:13	1:51	7:24	150 147-152	1109	192 190-194
5.75	54:06	1:53	7:33	151 147-155	1140	191 188-194
6.00	55:56	1:50	7:19	154 151-157	1126	190 188-192
6.25	1:04:41	8:45 +6:45	35:02	132 93-154	4624	186 178-192
6.49	1:07:13	2:32 +18	10:44	139 133-147	1492	185 162-190

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	187	6.5	50:39	10:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	19.7	-	-	16:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.26%	More
800m	3:36	7:15	51.02%	More
1km	4:33	7:19	52.77%	More
Mile	7:23	7:23	55.57%	More
5k	25:06	8:05	55.54%	More
5 miles	46:20	9:16	48.90%	More
10k	1:03:44	10:15	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.28
5km	22:39	7:17	61.56
5M	38:03	7:37	59.56
10km	48:13	7:46	58.65
10M	1:21:01	8:06	57.64
Half	1:48:45	8:18	56.35
20M	2:52:29	8:37	56.29
Mara	3:51:32	8:50	55.92

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