Fri 2nd Aug 2019 at 3:00pm by mkmatty

Run > General

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Time
24:47
Miles
3.21
Min/mi
7:43
Pacing
0%
WAVA
54.90
Stride(cm)
119
Cals
425
Cadence
176
BPM
162
%MHR
82.2
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 151/173bpm 128cal 7.39/8.2mph
2) 1m - 7:35(7:35/m) 164/174bpm 131cal 7.91/8.43mph
3) 1m - 7:35(7:35/m) 174/191bpm 137cal 7.92/8.56mph
4) 0.21m - 1:30(7:10/m) 182/187bpm 29cal 8.37/8.39mph

8:07 7:35 7:35 1:30

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:36	115 90-148	989	183 174-188
0.25	2:06	1:02	8:15	147 141-149	1213	184 180-188
0.38	3:09	1:02	8:17	149 147-150	1235	183 182-186
0.50	4:10	1:02	8:12	154 148-160	1263	183 180-184
0.63	5:12	1:02	8:18	157 152-161	1304	180 178-182
0.75	6:16	1:04	8:31	162 159-166	1380	181 178-186
0.88	7:12	56	7:28	164 158-170	1226	179 176-184
1.00	8:09	56	7:30	166 163-173	1244	177 172-180
1.13	9:07	59	7:50	164 162-167	1284	176 174-182
1.25	10:05	58	7:45	164 162-166	1270	175 174-176
1.38	11:04	59	7:50	166 161-174	1299	174 172-176
1.50	12:07	1:03 +8	8:25	166 164-168	1397	177 174-180
1.63	14:24	2:17 +1:22	18:13	149 126-168	2715	170 108-182
1.75	15:20	56	7:31	164 154-171	1233	174 170-176
1.88	16:17	57	7:36	165 164-169	1255	175 174-178
2.00	17:14	57	7:33	172 169-174	1298	174 172-176
2.13	18:09	55	7:18	180 167-184	1315	175 172-180
2.25	19:05	56	7:28	181 175-186	1352	174 172-176
2.38	20:02	57	7:36	184 182-187	1397	174 172-178
2.50	23:02	3:00 +2:10	24:02	153 119-185	3676	170 120-186
2.63	24:08	1:06	8:50	180 173-185	1589	176 172-182
2.75	29:28	5:20 +4:27	42:39	151 125-182	6439	175 120-180
2.88	30:28	1:01	8:04	174 163-185	1404	175 170-178
3.00	31:25	57	7:34	185 181-191	1401	173 172-176
3.13	32:19	54	7:08	183 175-187	1306	174 172-176
3.21	32:55	36	7:19	181 179-183	1324	174 170-184

Heart

162/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	177	3.2	24:47	7:45
Walk	24.7	117	0	8:08	10:34:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.08%	More
800m	3:40	7:23	46.48%	More
1km	4:36	7:25	48.56%	More
Mile	7:54	7:54	48.97%	More
5k	32:00	10:18	41.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	53.76
5km	23:56	7:42	54.92
5M	39:39	7:56	53.95
10km	49:55	8:02	53.59
10M	1:22:39	8:16	53.49
Half	1:50:03	8:24	52.75
20M	2:52:20	8:37	53.37
Mara	3:49:26	8:45	53.46

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