Fri 2nd Aug 2019 at 3:00pm by AJLB

Run > General

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Time
29:53
Miles
4.03
Min/mi
7:25
Pacing
91%
WAVA
61.90
Stride(cm)
126
Cals
400
Cadence
172
BPM
146
%MHR
85.2
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 141/150bpm 101cal 7.68/8.62mph
2) 1m - 7:26(7:26/m) 148/152bpm 102cal 8.07/8.87mph
3) 1m - 7:03(7:03/m) 144/148bpm 92cal 8.5/8.85mph
4) 1m - 7:21(7:21/m) 150/154bpm 102cal 8.17/8.89mph
5) 0.03m - 14(7:43/m) 147/147bpm 3cal 7.78/7.87mph

7:49 7:26 7:03 7:21 14

Pace

18%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	121 82-139	1160	166 78-174
0.25	2:14	1:02	8:14	140 138-143	1152	170 168-174
0.38	3:07	54	7:09	140 135-143	1000	171 168-172
0.50	4:08	1:01	8:05	141 139-144	1141	172 170-174
0.63	5:04	56	7:28	146 144-148	1089	172 170-176
0.75	5:58	54	7:11	148 146-150	1064	173 170-174
0.88	6:53	55	7:21	148 145-150	1089	173 168-178
1.00	7:49	56	7:31	149 145-150	1120	173 172-176
1.13	8:44	55	7:21	149 147-151	1094	173 172-176
1.25	9:33	49	6:31	145 142-149	946	173 172-174
1.38	10:28	54	7:14	146 144-148	1057	172 170-174
1.50	11:26	58	7:44	144 143-147	1115	172 170-174
1.63	12:27	1:02	8:15	148 146-151	1220	171 170-172
1.75	13:25	57	7:36	151 150-152	1148	172 170-174
1.88	14:21	57	7:34	148 144-150	1120	172 170-174
2.00	15:15	54	7:14	149 147-152	1077	174 170-182
2.13	16:08	53	7:03	145 141-147	1023	172 170-174
2.25	17:01	52	6:59	140 139-142	978	172 170-176
2.38	17:54	53	7:05	141 140-143	1000	171 170-174
2.50	18:46	52	6:59	144 142-148	1006	173 170-176
2.63	19:42	55	7:23	147 146-148	1085	172 170-174
2.75	20:36	54	7:14	145 143-148	1048	171 170-174
2.88	21:28	52	6:58	146 143-148	1016	172 172-174
3.00	22:19	51	6:47	146 144-148	990	172 170-180
3.13	23:13	54	7:10	149 147-151	1068	173 172-174
3.25	24:04	51	6:50	151 150-151	1031	173 172-176
3.38	25:00	56	7:31	151 149-152	1135	172 170-174
3.50	25:54	53	7:08	151 150-152	1076	172 170-172
3.63	26:55	1:01	8:11	149 147-151	1220	171 168-174
3.75	27:49	54	7:09	152 149-154	1086	171 168-172
3.88	28:43	55	7:17	152 151-154	1106	174 162-178
4.00	29:39	56	7:25	148 146-151	1097	171 168-172
4.03	29:55	16	8:20	147 146-147	1224	169 166-172

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	4	29:54	7:25
Walk	0.1	78	0	1	10:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.72%	More
800m	3:25	6:53	54.72%	More
1km	4:20	6:58	56.43%	More
Mile	7:02	7:02	59.25%	More
5k	22:35	7:16	62.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.06
5km	22:41	7:18	62.42
5M	37:34	7:31	61.29
10km	47:17	7:37	60.78
10M	1:18:18	7:50	60.63
Half	1:44:16	7:58	59.75
20M	2:43:16	8:10	60.47
Mara	3:37:22	8:18	60.56

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