Fri 2nd Aug 2019 at 1:00pm by jamesheede

Run > General

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Time
5:42
Miles
0.84
Min/mi
6:47
Pacing
39%
Stride(cm)
122
Cals
76
Cadence
192
BPM
146
%MHR
85.5
B/mi
992
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:55/m) 148/164bpm 56cal 8.67/9.43mph
2) 0.21m - 1:24(6:31/m) 159/163bpm 20cal 9.2/9.54mph

4:18 1:24

Pace

15%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31 +6	8:12	120 101-136	984	194 190-198
0.13	57	27	7:07	144 139-148	1025	194 192-198
0.19	1:22	25	6:34	151 149-154	991	193 190-194
0.25	1:48	26	6:49	156 155-157	1064	193 190-196
0.31	2:14	27	7:10	159 157-160	1138	193 190-196
0.38	2:43	29	7:43	160 160-161	1234	190 186-194
0.44	3:07	24	6:16	161 160-162	1010	195 192-198
0.50	4:51	1:44 +1:24	27:44	136 117-164	3773	194 192-198
0.56	5:20	30	7:52	146 141-148	1149	194 192-198
0.63	5:49	29	7:36	153 149-155	1164	192 190-196
0.69	6:14	25	6:33	156 155-157	1022	192 190-194
0.75	6:39	25	6:45	160 159-161	1081	192 188-196
0.81	7:04	25	6:38	162 161-163	1073	189 184-194
0.84	7:12	8	6:02	163 163-163	984	202 202-202

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (202 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	193	0.8	5:47	8:31
Walk	1.0	120	0	5	INF:00:00
Pause	15.6	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	0.00%	More
800m	3:26	6:55	0.00%	More
1km	4:18	6:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:51	6:51
5km	22:48	7:20
5M	37:46	7:33
10km	47:33	7:39
10M	1:18:44	7:52
Half	1:44:49	8:00
20M	2:44:09	8:12
Mara	3:38:33	8:20

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