Fri 2nd Aug 2019 at 12:00pm by Vicki: Graceless Whippet

Run > General

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Time
2:14:40
Miles
3.50
Min/mi
38:29
Pacing
54%
WAVA
13.39
Stride(cm)
36
Cals
524
Cadence
117
BPM
98
%MHR
53.2
B/mi
3787
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:44(38:44/m) 103/143bpm 184cal 1.55/3.95mph
2) 1m - 41:36(41:36/m) 95/142bpm 152cal 1.44/4.68mph
3) 1m - 42:13(42:13/m) 93/142bpm 147cal 1.42/6.16mph
4) 0.5m - 12:07(24:14/m) 93/111bpm 41cal 2.48/3.57mph

38:44 41:36 42:13 12:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:45	3:45	29:59	116 95-141	3477	114 100-124
0.25	8:21	4:36	36:47	102 94-110	3752	112 106-120
0.38	13:43	5:22	42:58	103 91-112	4426	118 92-126
0.50	17:29	3:46	30:08	104 82-114	3134	109 30-122
0.63	22:18	4:49	38:33	100 84-118	3854	120 108-124
0.75	27:36	5:18	42:20	93 81-102	3938	118 108-120
0.88	32:31	4:55	39:22	98 83-128	3857	116 94-120
1.00	38:38	6:08	49:00	114 88-141	5586	114 94-136
1.13	42:58	4:20	34:41	93 82-105	3226	116 108-120
1.25	48:53	5:55	47:17	92 72-128	4351	120 116-124
1.38	52:52	3:59	31:54	121 88-137	3860	117 80-122
1.50	57:27	4:35	36:40	99 87-115	3630	118 106-120
1.63	1:04:51	7:24	59:12	99 73-133	5860	120 112-124
1.75	1:12:30	7:39	1:01:11	87 71-106	5323	116 108-120
1.88	1:15:40	3:10	25:18	89 83-94	2252	118 100-120
2.00	1:20:19	4:39	37:15	101 76-142	3762	130 116-242
2.13	1:28:27	8:08	1:05:00	89 76-99	5786	121 116-136
2.25	1:33:13	4:46	38:08	109 85-142	4157	120 108-126
2.38	1:37:49	4:37	36:52	106 87-134	3908	117 90-126
2.50	1:43:29	5:40	45:17	97 67-140	4393	116 90-120
2.63	1:50:35	7:06	56:48	85 65-100	4828	119 92-136
2.75	1:54:44	4:09	33:14	89 77-103	2958	118 104-120
2.88	1:58:31	3:47	30:14	88 77-95	2661	115 88-120
3.00	2:02:32	4:01	32:09	96 84-113	3087	118 108-120
3.13	2:05:47	3:14	25:54	84 60-96	2176	115 104-120
3.25	2:08:09	2:23	19:02	98 83-110	1865	117 108-120
3.38	2:10:27	2:18	18:21	92 90-95	1689	118 116-120
3.50	2:14:41	4:14	33:55	96 88-108	3256	119 104-126

Heart

98/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (242 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	242	0	17	17:47
Walk	75.3	117	3.5	1:41:25	29:07
Still	24.5	-	-	32:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:03	20.97%	More
800m	10:19	20:44	20.02%	More
1km	14:44	23:42	18.25%	More
Mile	29:56	29:56	15.27%	More
5k	1:58:58	38:17	13.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	35:41	35:41	12.81
5km	1:58:41	38:12	13.46
5M	3:16:33	39:19	13.26
10km	4:07:27	39:49	13.18
10M	6:49:47	40:59	13.10
Half	9:05:35	41:39	12.84
20M	14:14:21	42:43	12.88
Mara	18:57:29	43:25	12.80

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