Fri 2nd Aug 2019 at 1:00pm by slips

Run > General

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Time
30:02
Miles
2.62
Min/mi
11:28
Pacing
43%
WAVA
48.58
Stride(cm)
80
Cals
384
Cadence
175
BPM
175
%MHR
97.8
B/mi
2007
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 14:07(11:18/m) 176/184bpm 175cal 5.31/6.51mph
2) 0.51m - 5:43(11:09/m) 183/187bpm 76cal 5.38/5.53mph
3) 0.61m - 6:59(11:22/m) 183/190bpm 91cal 5.28/5.78mph
4) 0.25m - 3:13(13:04/m) 184/191bpm 42cal 4.59/5.66mph

14:07 5:43 6:59 3:13

Pin Map

0mi in 0

Pace

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	144 112-174	1603	175 110-182	2/3
0.25	2:51	1:27	11:38	176 175-177	2047	176 176-178	1/1
0.38	4:13	1:22	10:58	177 177-178	1941	177 176-178	2/4
0.50	5:37	1:24	11:13	178 178-179	1997	177 176-178	6/4
0.63	7:01	1:24	11:13	179 179-180	2008	178 176-178	4/3
0.75	8:26	1:24	11:14	180 180-181	2023	178 176-180	2/2
0.88	9:49	1:24	11:11	181 181-182	2024	177 174-178	2/2
1.00	11:13	1:24	11:09	182 182-183	2031	178 176-180	2/2
1.13	12:41	1:27	11:40	183 183-183	2133	177 176-178	3/2
1.25	15:40	3:00 +1:33	23:59	178 157-184	4270	173 130-182	1/2
1.38	17:04	1:24	11:11	169 149-185	1890	178 174-180	1/1
1.50	18:29	1:24	11:14	185 185-185	2078	177 174-178	2/1
1.63	19:53	1:24	11:14	186 185-186	2088	176 176-178	0/2
1.75	21:15	1:22	10:55	187 186-187	2042	177 174-180	1/1
1.88	25:01	3:47 +2:36	30:13	158 127-187	4774	175 122-182	3/3
2.00	26:34	1:33	12:24	187 187-187	2319	176 176-178	3/4
2.13	27:59	1:25	11:17	187 187-188	2111	176 174-178	4/2
2.25	29:32	1:33	12:22	189 188-189	2338	176 174-178	2/1
2.38	31:58	2:27 +1:02	19:32	185 163-190	3614	167 120-178	5/4
2.50	33:20	1:21	10:50	170 150-190	1840	179 176-184	1/4
2.62	35:14	1:54	15:36	191 190-191	2980	172 164-176	2/1

Heart

175/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 4m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	177	2.6	29:53	11:26
Walk	15.2	122	0	5:21	8:54:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	37.22%	More
800m	5:32	11:07	41.75%	More
1km	6:55	11:08	43.46%	More
Mile	11:12	11:12	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	47.23
5km	35:59	11:35	48.46
5M	59:35	11:55	47.88
10km	1:15:01	12:04	47.65
10M	2:04:13	12:25	47.77
Half	2:45:23	12:37	47.22
20M	4:19:00	12:57	47.78
Mara	5:44:50	13:10	47.86

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