Thu 1st Aug 2019 at 5:00pm by STOOSH

Run > General

Follow User
0 👍

Time
17:40
Miles
2.01
Min/mi
8:47
Pacing
96%
WAVA
47.33
Stride(cm)
107
Cals
164
Cadence
171
BPM
129
%MHR
67.1
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 129/144bpm 83cal 6.68/7.33mph
2) 1m - 8:38(8:38/m) 133/140bpm 81cal 6.95/7.41mph
3) 0.01m - 3(7:36/m) 132/132bpm 7.9/6.95mph

8:59 8:38 3

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:14	93 64-118	859	164 126-174
0.13	1:10	35	9:25	125 121-128	1178	171 166-174
0.19	1:47	37	9:46	133 130-134	1299	170 168-172
0.25	2:22	36	9:28	131 130-132	1241	171 168-176
0.31	2:55	32	8:40	126 122-130	1092	170 166-174
0.38	3:29	35	9:13	125 122-128	1153	172 168-176
0.44	4:03	34	8:59	131 127-134	1178	173 172-174
0.50	4:37	34	9:08	133 131-134	1216	170 166-172
0.56	5:11	34	9:04	130 129-131	1179	171 168-174
0.63	5:43	32	8:25	132 131-133	1111	172 170-174
0.69	6:17	34	9:07	133 131-134	1214	170 166-172
0.75	6:48	31	8:19	132 132-134	1097	172 168-176
0.81	7:22	34	8:59	134 131-139	1204	176 174-178
0.88	7:56	34	9:04	142 141-143	1288	174 170-176
0.94	8:27	31	8:23	138 136-141	1157	172 170-172
1.00	8:59	32	8:28	134 134-134	1134	173 168-176
1.06	9:32	33	8:48	137 135-138	1205	172 170-176
1.13	10:03	31	8:21	138 137-140	1153	172 168-174
1.19	10:35	32	8:32	134 133-136	1144	171 168-174
1.25	11:08	32	8:37	133 131-134	1146	171 170-174
1.31	11:40	32	8:36	131 129-133	1126	169 166-172
1.38	12:12	32	8:36	134 133-135	1152	170 164-172
1.44	12:44	32	8:29	131 130-132	1111	168 166-172
1.50	13:17	33	8:41	136 133-139	1181	171 168-172
1.56	13:50	33	8:48	136 135-138	1197	171 166-174
1.63	14:21	31	8:24	132 130-134	1108	170 168-174
1.69	14:52	31	8:19	130 130-132	1081	170 166-172
1.75	15:26	33	8:54	131 129-134	1166	173 170-176
1.81	16:00	34	9:02	138 137-139	1247	172 170-174
1.88	16:32	32	8:40	133 129-138	1152	171 168-174
1.94	17:04	32	8:37	127 126-128	1094	171 170-172
2.00	17:37	33	8:45	130 128-132	1138	170 166-172
2.01	17:41	4	9:44	132 132-132	1284	170 170-170

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	2	17:39	8:49
Walk	0.2	126	0	2	11:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	35.71%	More
800m	4:14	8:31	40.67%	More
1km	5:17	8:30	42.68%	More
Mile	8:34	8:34	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	46.76
5km	28:14	9:05	46.89
5M	47:08	9:26	45.63
10km	59:33	9:35	45.14
10M	1:39:24	9:56	44.67
Half	2:12:56	10:09	43.85
20M	3:29:39	10:29	44.06
Mara	4:40:24	10:42	43.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry