Fri 2nd Aug 2019 at 1:00pm by GAZGIB

Walk > General

  • Time
    20:37
  • Miles
    1.08
  • Min/mi
    19:05
  • Stride(cm)
    71
  • Cals
    95
  • Cadence
    119
  • BPM
    79
  • %MHR
    43.4
  • B/mi
    1500
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Godalming Walk
===
1) 1.08m - 20:37(19:06/m) 81/114bpm 95cal 59/65rpm 3.14/4.47mph
20:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 6% 8% 52% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 +26 26:21 71 45-96 1871 122 112-130 1/2
0.13 2:58 1:19 21:05 80 79-81 1686 121 118-124 1/2
0.19 10:35 7:37 +7:23 2:01:57 66 52-79 8049 122 120-126 1/1
0.25 12:01 1:26 22:55 77 68-82 1765 122 120-126 1/1
0.31 13:14 1:13 19:29 81 81-81 1578 121 120-122 0/3
0.38 14:23 1:09 18:21 82 81-82 1504 121 120-122 0/2
0.44 16:26 2:03 +42 32:47 84 80-90 2754 122 120-126 0/3
0.50 17:41 1:15 20:07 82 80-85 1650 120 118-122 0/2
0.56 18:57 1:16 20:14 80 78-81 1619 120 114-122 1/1
0.63 20:12 1:14 19:50 81 80-83 1607 116 114-118 1/2
0.69 21:26 1:14 19:43 101 81-114 1991 116 114-122 1/0
0.75 22:37 1:11 19:00 81 74-94 1539 115 112-118 2/1
0.81 40:38 18:01 +17:17 4:48:13 70 55-85 20176 116 110-122 0/2
0.88 42:21 1:43 27:32 84 77-89 2312 114 112-118 4/0
0.94 43:37 1:17 20:25 81 78-85 1654 115 114-116 4/0
1.00 44:49 1:11 18:57 79 77-81 1497 117 114-122 2/0
1.06 46:05 1:16 20:24 84 84-84 1713 116 116-116 1/0
1.08 46:26 21 20:53 84 84-84 1754 116 116-116 1/0

Heart

79/114max
  • Show Beats/Mile

Elevation

Asc 25m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.2% 1:06:26
See your biggest climbs

Cadence

119 (130 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:06 More
800m 9:30 19:06 More
1km 11:52 19:06 More
Mile 19:06 19:06 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Where Godalming
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Three Things You Saw Today

1 A rude old sod
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