Fri 2nd Aug 2019 at 1:00pm by GAZGIB
Walk > General
-
Time
20:37
-
Miles
1.08
-
Min/mi
19:05
-
Stride(cm)
71
-
Cals
95
-
Cadence
119
-
BPM
79
-
%MHR
43.4
-
B/mi
1500
-
Asc(m)
25
-
Hillscore
1
-
Surface
Road
Notes & Comments
Godalming Walk
===
1) 1.08m - 20:37(19:06/m) 81/114bpm 95cal 59/65rpm 3.14/4.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:39 |
1:39 +26
|
26:21 |
71 45-96 |
1871 |
122 112-130 |
1/2 |
0.13 |
2:58 |
1:19 |
21:05 |
80 79-81 |
1686 |
121 118-124 |
1/2 |
0.19 |
10:35 |
7:37 +7:23
|
2:01:57 |
66 52-79 |
8049 |
122 120-126 |
1/1 |
0.25 |
12:01 |
1:26 |
22:55 |
77 68-82 |
1765 |
122 120-126 |
1/1 |
0.31 |
13:14 |
1:13 |
19:29 |
81 81-81 |
1578 |
121 120-122 |
0/3 |
0.38 |
14:23 |
1:09 |
18:21 |
82 81-82 |
1504 |
121 120-122 |
0/2 |
0.44 |
16:26 |
2:03 +42
|
32:47 |
84 80-90 |
2754 |
122 120-126 |
0/3 |
0.50 |
17:41 |
1:15 |
20:07 |
82 80-85 |
1650 |
120 118-122 |
0/2 |
0.56 |
18:57 |
1:16 |
20:14 |
80 78-81 |
1619 |
120 114-122 |
1/1 |
0.63 |
20:12 |
1:14 |
19:50 |
81 80-83 |
1607 |
116 114-118 |
1/2 |
0.69 |
21:26 |
1:14 |
19:43 |
101 81-114 |
1991 |
116 114-122 |
1/0 |
0.75 |
22:37 |
1:11 |
19:00 |
81 74-94 |
1539 |
115 112-118 |
2/1 |
0.81 |
40:38 |
18:01 +17:17
|
4:48:13 |
70 55-85 |
20176 |
116 110-122 |
0/2 |
0.88 |
42:21 |
1:43 |
27:32 |
84 77-89 |
2312 |
114 112-118 |
4/0 |
0.94 |
43:37 |
1:17 |
20:25 |
81 78-85 |
1654 |
115 114-116 |
4/0 |
1.00 |
44:49 |
1:11 |
18:57 |
79 77-81 |
1497 |
117 114-122 |
2/0 |
1.06 |
46:05 |
1:16 |
20:24 |
84 84-84 |
1713 |
116 116-116 |
1/0 |
1.08 |
46:26 |
21 |
20:53 |
84 84-84 |
1754 |
116 116-116 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:06 |
More |
800m |
9:30 |
19:06 |
More |
1km |
11:52 |
19:06 |
More |
Mile |
19:06 |
19:06 |
More |
Three Things You Saw Today
1 A rude old sod
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